Slendertone ACTIVE Mode D'emploi page 3

SLENDERTONE ACTIVE CONTROL UNIT
ON/ Off Button ( ):
Press for 2 seconds to switch your unit on or off. Press
briefly during a session to pause the session and press
briefly again to restart it.
Personalisation Button ( ):
Press this button to activate the personalisation
screen. Use either intensity button to scroll to the
code which best corresponds to you and then press
the personalisation button again to enter.
Example:
If John is 44 years old (read line across from 40-49) and weighs 65 Kg (read down from 60-69), you can
determine, using this chart, that John's code is 9. Now determine your code from the chart.
Code Table:
Weight (Kg)
50 - 59 60 - 69 70 - 79 80 - 89
15 15 14 13
20 - 29
12 12 11 10
30 - 39
9 9 8 8
40 - 49
50 - 59 6 5 5 4
3 3 2 2
60 - 65
Information Button ( ):
Press this button to check your average heart rate, calories burned,
total number of sessions (see page 7).
Training Plan Button ( ):
Select one of the three Training Plans using this button (see page 5).
Intensity Buttons ( / ):
Press the up/down arrows to increase/decrease the muscle training intensity.
SLENDERTONE ACTIVE DISPLAY
The display on your control unit supplies you with all the information you need to
SLENDERTONE ACTIVE
exercise at your ideal pace. This will let you keep track of your progress.
Graphical heart rate indicator.
Heart rate Training Zone.
Your current heart rate.
Average heart rate in current
session.
Time remaining/ elapsed in current
session.
Intensity on your left side.
Intensity on your right side.
Highest intensity for current/ last session.
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Display
Screen
Training Plan
Button
Information
Button
Intensity
Buttons
Personalising gives extra heart rate feedback and
90 +
improves the accuracy of your calorie counter.
13
N :
OTE
10
Calorie feedback is an estimate and is based on
7
keeping your heart rate within your Training
4
Zone.
1
points, intensity levels and
ACTIVE
Number of calories burned in the
current session.
points scored in current session.
ACTIVE
Programme is paused.
Keylock function activated.
Mute function activated.
Battery power remaining.
Number of sessions to date.
Poor pad contact.
E n g l i s h
SLENDERTONE ACTIVE TRAINING PLANS
offers you a choice of three training plans. Each plan will benefit you in a different
SLENDERTONE ACTIVE
way. For example, if you want to improve your health and fitness, you can use either Plan 1 or Plan 2,
depending on your current level of fitness. On the other hand, if you want to just tone your abdominal
muscles, you can use Plan 3.
On/Off
Button
Each plan has a weekly points target. When you use your
Pe r s o n a l i s a t i o n
table below shows you the weekly targets for each of the 3 training plans.
Button
N :
OTE
may also be used with a treadmill or a stationary exercise bike.
SLENDERTONE ACTIVE
Plan Description
P1 Walk & Tone
P2 Jog & Tone
P3 Tone
SLENDERTONE ACTIVE POINTS
The Points Table below shows you how many points you get for each of your
ACTIVE
Training Plans. You will also receive more points by exercising for longer within the individual plans.
As you can see from the table below, 30 minutes of Walk & Tone earns you 4 points, whereas 45
minutes of Walk & Tone earns you 6 points. Feel free to go over your weekly target if you wish to get
even more from your
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When exercising, you must keep your heart rate at the correct level. The Heart Rate Table below
shows you what your heart rate should be when using the Walk & Tone and Jog & Tone plans,
depending on your age. This is called your Training Zone. This is necessary to train at the best pace to
burn fat. For best results, use the highest muscle training intensity you can.
ACTIVE POINTS TABLE
&
MINUTES WALK
EXERCISED TONE
15:00
2
30:00 4
45:00
6
60:00
8
1
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What to do
Go for a brisk walk while using the
belt 3-5 times per week.
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Go jogging while using the
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belt 2-4 times per week.
ACTIVE
Use the belt at work or in
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the comfort of your home 5 times per week
for 30 minutes.
unit.
( )
&
JOG TONE
Age
TONE
20 - 29
3
1/2
30 - 39
40 - 49
6
1
50 - 59
9 -
60 - 69
-
12
~ 50 kcal.
you earn points. The
ACTIVE
Weekly target
20
18
5
SLENDERTONE ACTIVE
( )
HEART RATE TABLE
Walk & Tone Jog & Tone
114 - 152 143 - 168
110 - 147 138 - 161
106 - 141 132 - 155
102 - 136 127 - 149
98 - 130 122 - 143
5