Other Functions; Additional Information - Slendertone ACTIVE Mode D'emploi

USING YOUR ACTIVE UNIT
1. Remove the cover from the patterned side of the large adhesive pad (Fig. a).
Place the pad between the parallel lines in the centre of the belt. Ensure the
pad completely covers the metal stud.
2. Remove the covers from the patterned side of the 2 smaller pads. Position
these either side of the large pad within the markings best suited to your figure
(Fig. b). Make sure the studs are fully covered by the pads.
71cm - 82cm / 28-32"
84cm - 94cm / 33-37"
96cm - 107cm / 38-42"
3. Remove the covers from the black side of the 3 pads. Position the belt with the
large pad over your belly-button and the small pads between your hip-bones
and ribs and fasten the belt securely but comfortably around your waist.
N :
OTES
Do not throw any of the covers away, as you will need them later. Ensure you
position the belt the right way up.
4 . Open the battery cover on the base unit and insert 3 AAA batteries, as indicated
in the base of the compartment (Fig. c). Push the base unit into the holder until
the guidelines are correctly aligned. This may require some force (Fig. d).
5. Attach heart rate lead to the chest strap (fig. e) and close the outer cover over it
(Fig. f ).
6. Re m ove the cover from the patterned side of the heart rate pad and place it on
the inside of the chest stra p, directly over the metal contact (Fig. g). Re m ove the
c over from the black side of the heart rate pad (do not throw any of the cove r s
away) and fasten the chest strap around your chest with the pad just under yo u r
h e a rt (Fig. h). Adjust the chest strap to fit comfortably around your chest and
s e c u re it using the buckle. You may need to try this a couple of times in order to
get the correct position for a strong heart rate signal.
N :
OTE
If you have any problems, adjust the position of the chest strap to get better
contact with your chest.
7 . Press the on/ off button for 2 seconds to switch your unit on.
8 . Select your required training plan using the training plan button (P) and then
increase the intensity until you feel your abs being exercised.
N :
OTE
You do not have to reach the same intensity on both sides of your body.
P :
AU S I N G T H E S E S S I O N
Press the on/ off button briefly if you wish to pause the session. Press it briefly a
second time to re s t a rt .
6
E n g l i s h
Fig. a
9. At the end of a session, the control unit's display will alternate between Fig. a
and Fig. b. You can use this information to record your average heart rate for
that session, the number of calories you have burned and the
earned. You can also check your heart rate at the end of the session and whether
or not you were exercising within your training zone.
THE INFORMATION BUTTON
Fig. b
Your
SLENDERTONE ACTIVE
which can be accessed by using the information button. You can access this
i n f o r m ation while a programme is running.
Press the information button once to see (Fig. c):
1. Your average heart rate for the current session.
Fig. c
2. The number of calories you've burnt during the current session.
3. Your
ACTIVE
Press the information button twice to see (Fig. d):
4. The total number of sessions you have completed (returns to zero after 199).
5. The highest intensity you have reached in the current session.
Fig. d
Press the information button a third time to return to the default display.

OTHER FUNCTIONS

Intensity Keylock Function
If you find a comfortable intensity level, press the training plan button and then press
the information button within 3 seconds to activate the keylock function. Do the same
Fig. e
again to deactivate this function.
Mute Function
If you want to switch off your unit's sound effects, press the personalisation button for
2 seconds. The
the mute function.
Fig. f

ADDITIONAL INFORMATION

THE BELT CLIP
Your
SLENDERTONE ACTIVE
rounded side of the clip onto the back of control unit (Fig. e) and then attach the belt
Fig. g
clip to your
SLENDERTONE ACTIVE
ADHESIVE PADS
As well as the heart rate pad for the chest strap, you will also find 2 other heart rate
pads in the pack. These pads can be used on individuals with no body hair in the
upper chest area. To use one of these instead of the chest strap and pad;
Fig. h
1. Attach the heart rate pad to the lead (Fig. f ).
2. Remove the cover from the adhesive side of the heart rate pad (Fig. g) and position
the pad on the upper-right side of your chest bone. You may need to try this a
couple of times in order to get the correct position for a strong heart rate signal.
( i )
unit stores information about current and previous sessions
points score for the current session.
symbol will appear on the display. Do the same again to deactivate
unit is supplied with a magnetic belt clip. Simply press the
belt or another item of clothing.
Fig. a
points
ACTIVE
Fig. b
Fig. c
Fig. d
Fig. e
Fig. f
Fig. g
7