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6. RECIPES
MANGO & LIME SMOOTHIE
2 mangoes, deseeded & cubed
125ml of full fat yoghurt
Zest of 1 lime
Juice of half a lime
80ml of cold water
• Place all the ingredients into a high sided bowl . Using the blending attachment, gradually start to
process on speed 5 (using an up and down motion for approximately 30 seconds or until you have
reached your desired consistency) .
• Serve immediately .
HUMMUS
Serves 6
400g tin of chickpeas (230g drained weight)
1 tbsp lemon juice
1 garlic clove, crushed
1 tsp ground cumin
Pinch of sea salt
1 tbsp tahini
2 tbsp olive oil
4 tbsp water or reserved chickpea water
• Drain the chickpeas and rinse, reserving the liquid .
• Place all the ingredients into a suitable tall sided container .
• Using the blending attachment, process on speed 4 . You may need to scrape down the shaft using a soft
spatula . Continue to process, adding more liquid if necessary until you have a creamy puree .
• Season to taste and serve .
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