Basic-Exercise Instructions - Skandika Fitness SF-1091 Instructions De Montage

BASIC EXERCISE INSTRUCTIONS
K | 04: BICEPS CURLS
Stand on the device. Hold your knees slightly ben-
ded and back and wrists straight. Bend the lower
arm and pull up the bands powerfully. You should
feel a tension in the upper arms (biceps).
K | 05: BENT PULL (BACK)
Stand in front of the device. Pull the bands up-
wards beside your body and press together both
shoulder blades while pressing the chest to the
front. Evenly pull the arms to the back and you
should feel a tension in the upper back and in the
shoulders. Use one foot to hold down the device,
so that it cannot move.
K | 06: ABDOMINAL CRUNCH
Place your feet on a chair and press the heels of
hands on the upper legs. Slightly move up your
upper body in a rolling movement. Keep the ten-
sion. You may use a cushion under your buttocks
as a support.
K | 07: PUSH-UPS (CHEST)
Kneel down before the device and lay your hands
on it in a shoulderwide distance. Turn your finger-
tips slightly to the inner side and press the hands
firmly on the plate. Bend the elbows to the outside
- keep the tension in your stomach muscles.
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