Advanced-Exercise Instructions - Skandika Fitness SF-1091 Instructions De Montage

ADVANCED EXERCISE INSTRUCTIONS
K | 01: RECTUS ABDOMINIS MUSCLE
Sit on the plate, erect the upper body and slowly
lean to the back side. Lift your legs in a 90° angu-
lar, loose your hands from the plate and stretch
out your arms. Hold body tension all the time.
Do not do this exercise if you have back problems.
K | 02: RECTUS ABDOMINIS MUSCLE
Alternative abdominal exercise with cushion:
Use a cushion under your lower / middle back
when laying on the device. Lift your legs in a 90°
angular and move up your upper body. Move
your upper body slowly to the front and then to
the back.
K | 03: PUSH-UPS
Lay your hands on the plate in a shoulderwide
distance. Stretch your legs and move your upper
body over the plate as shown in the picture. Ell-
bows and shoulder joints should be aligned. Lo-
wer your upper body.
K | 04: TRANSVERSE ABDOMINAL MUSCLE
Sit on the device and erect your upper body. Lean
back, stretch one leg and bend the other in di-
rection of the upper body. Twist your upper body
diagonally, hold the tension and press one hand
against the bended leg.
Do not do this exercise if you have back problems.
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