Basic Posture On The Device - Skandika Fitness SF-1091 Instructions De Montage

BASIC POSTURE ON THE DEVICE

Basic posture on the device
1. Search position
2. Build up body tension
3. Stabilize position
ATTENTION:
Never exercise with outstretched joints!
K: Strength exercise S: Stretch exercise
K | 01: CROUCH
Stand on the device, feet shoulder width apart.
Keep back straight, bend knees and upper body
slightly to the front and contract your leg muscles.
Crouch deeper. You should feel a tension in quad-
riceps, gluteal and back muscles.
K | 02: LUNGE
Place one foot in the centre of the device, the other
foot on the floor. Keep back straight and press the
leg tighter on the plate and contract your leg mu-
scles. You should feel a tension in the rear thighs,
the quadriceps and gluteal muscles.
K | 03: TRICEPS DIP
Turn away from the device, keep the hands on the
unit and press yourself upwards. Slightly bend the
elbows and lower your upper body while keeping
the shoulder blades compressed. You should feel
a tension in the upper arms and shoulders. Varia-
tion: Stretch legs.
M: Massage
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