Table des Matières
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Les langues disponibles
PROGRAM CHARTS
ADVENTURE 7
Peak Intervals -Speed and Incline changes
Segment
Warm Up
Time
4:00 Mins
Speed (km/h)
1.6
Level 1
Incline
1
Speed (km/h)
1.6
Level 2
Incline
1.5
Speed (km/h)
2.1
Level 3
Incline
2
Speed (km/h)
2.1
Level 4
Incline
2
Speed (km/h)
2.4
Level 5
Incline
2.5
Speed (km/h)
2.4
Level 6
Incline
2.5
Speed (km/h)
2.9
Level 7
Incline
2.5
Speed (km/h)
2.9
Level 8
Incline
3
Speed (km/h)
3.2
Level 9
Incline
3
Speed (km/h)
3.2
Level 10
Incline
3
22
1
2
Cool Down
90 sec
30 sec
4:00 Mins
2.4
3.2
6.4
2.4
1.6
1.5
0.5
1.5
1.5
0
2.4
3.2
7.2
2.4
1.6
2.5
3
6.5
2.5
1.5
3
4
8
3
2.1
3
4
7.5
3
2
3
4
8.8
3
2.1
3
4
8.5
3
2
3.7
4.8
9.6
3.7
2.4
3.5
4.5
9
3.5
2.5
3.7
4.8
10.4
3.7
2.4
3.5
4.5
10
3.5
2.5
4.2
5.6
11.2
4.2
2.9
4
5.5
10.5
4
3
4.2
5.6
12
4.2
2.9
4
5.5
11.5
4
3
4.8
6.4
12.8
4.8
3.2
4.5
6
12
5
3
4.8
6.4
13.6
4.8
3.2
4.5
6
12
5
3
ADVENTURE 5
Weight Loss-Speed and Incline changes
Segment
Warm Up
1
2
3
4
Time
4:00 Mins
30 sec
30 sec
30 sec
30 sec
Speed (km/h)
1.6
2.4
3.2
4
4.8
5.6
Level 1
Incline
0
0.5
1.5
1.5
1
0.5
Speed (km/h)
2
3
4
4.8
5.6
6.4
Level 2
Incline
0
0.5
1.5
1.5
1
0.5
Speed (km/h)
2.4
3.6
4.8
5.6
6.4
7.2
Level 3
Incline
0.5
1
2
2
1.5
1
Speed (km/h)
2.8
4.1
5.6
6.4
7.2
8
Level 4
Incline
0.5
1
2
2
1.5
1
Speed (km/h)
3.2
4.8
6.4
7.2
8
8.8
Level 5
Incline
1
1.5
2.5
2.5
2
1.5
Speed (km/h)
3.6
5.4
7.2
8
8.8
9.6
Level 6
Incline
1
1.5
2.5
2.5
2
1.5
Speed (km/h)
4
6
8
8.8
9.6
10.4
Level 7
Incline
1.5
2
3
3
2.5
2
Speed (km/h)
4.4
6.5
8.8
9.6
10.4
11.2
Level 8
Incline
1.5
2
3
3
2.5
2
Speed (km/h)
4.8
7.2
9.6
10.4
11.2
12.1
Level 9
Incline
2
2.5
3.5
3.5
3
2.5
Speed (km/h)
5.2
7.8
10.4
11.2
12.1
12.8
Level 10
Incline
2
2.5
3.5
3.5
3
2.5
ADVENTURE 7
Weight Loss-Speed and Incline changes
Segment
Warm Up
1
2
3
4
Time
4:00 Mins
30 sec
30 sec
30 sec
30 sec
Speed (km/h)
1.6
2.4
3.2
4
4.8
5.6
Level 1
Incline
0
0.5
1.5
1.5
1
0.5
Speed (km/h)
2
3
4
4.8
5.6
6.4
Level 2
Incline
0
0.5
1.5
1.5
1
0.5
Speed (km/h)
2.4
3.6
4.8
5.6
6.4
7.2
Level 3
Incline
0.5
1
2
2
1.5
1
Speed (km/h)
2.8
4.1
5.6
6.4
7.2
8
Level 4
Incline
0.5
1
2
2
1.5
1
Speed (km/h)
3.2
4.8
6.4
7.2
8
8.8
Level 5
Incline
1
1.5
2.5
2.5
2
1.5
Speed (km/h)
3.6
5.4
7.2
8
8.8
9.6
Level 6
Incline
1
1.5
2.5
2.5
2
1.5
Speed (km/h)
4
6
8
8.8
9.6
10.4
Level 7
Incline
1.5
2
3
3
2.5
2
Speed (km/h)
4.4
6.5
8.8
9.6
10.4
11.2
Level 8
Incline
1.5
2
3
3
2.5
2
Speed (km/h)
4.8
7.2
9.6
10.4
11.2
12.1
Level 9
Incline
2
2.5
3.5
3.5
3
2.5
Speed (km/h)
5.2
7.8
10.4
11.2
12.1
12.8
Level 10
Incline
2
2.5
3.5
3.5
3
2.5
5
6
7
8
Cool Down
30 sec
30 sec
30 sec
30 sec
4:00 Mins
6.4
5.6
4.8
4
3.6
2.4
0.5
0.5
1
1.5
0.5
0
7.2
6.4
5.6
4.8
4
2.8
1
0.5
1
1.5
0.5
0
8
7.2
6.4
5.6
4.8
3.2
1
1
1.5
2
1
0.5
8.8
8
7.2
6.4
5.4
3.6
1
1
1.5
2
1
0.5
9.6
8.8
8
7.2
6
4
1.5
1.5
2
2.5
1.5
1
10.4
9.6
8.8
8
6.5
4.4
1.5
1.5
2
2.5
1.5
1
11.2
10.4
9.6
8.8
7.2
4.8
2
2
2.5
3
2
1.5
12.1
11.2
10.4
9.6
7.8
5.2
2
2
2.5
3
2
1.5
12.8
12.1
11.2
10.4
8.4
5.6
2.5
2.5
3
3.5
2.5
2
13.6
12.8
12.1
11.2
8.9
6
2.5
2.5
3
3.5
2.5
2
5
6
7
8
Cool Down
30 sec
30 sec
30 sec
30 sec
4:00 Mins
6.4
5.6
4.8
4
3.6
2.4
0.5
0.5
1
1.5
0.5
0
7.2
6.4
5.6
4.8
4
2.8
1
0.5
1
1.5
0.5
0
8
7.2
6.4
5.6
4.8
3.2
1
1
1.5
2
1
0.5
8.8
8
7.2
6.4
5.4
3.6
1
1
1.5
2
1
0.5
9.6
8.8
8
7.2
6
4
1.5
1.5
2
2.5
1.5
1
10.4
9.6
8.8
8
6.5
4.4
1.5
1.5
2
2.5
1.5
1
11.2
10.4
9.6
8.8
7.2
4.8
2
2
2.5
3
2
1.5
12.1
11.2
10.4
9.6
7.8
5.2
2
2
2.5
3
2
1.5
12.8
12.1
11.2
10.4
8.4
5.6
2.5
2.5
3
3.5
2.5
2
13.6
12.8
12.1
11.2
8.9
6
2.5
2.5
3
3.5
2.5
2
23
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Table des Matières
