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Les langues disponibles
PROGRAM CHARTS
ADVENTURE 1&7
Segment
Time
Level 1
Speed (km/h)
Level 2
Speed (km/h)
Level 3
Speed (km/h)
Level 4
Speed (km/h)
Level 5
Speed (km/h)
Level 6
Speed (km/h)
Level 7
Speed (km/h)
Level 8
Speed (km/h)
Level 9
Speed (km/h)
Level 10
Speed (km/h)
ADVENTURE 3&5
Segment
Time
Level 1
Speed (km/h)
Level 2
Speed (km/h)
Level 3
Speed (km/h)
Level 4
Speed (km/h)
Level 5
Speed (km/h)
Level 6
Speed (km/h)
Level 7
Speed (km/h)
Level 8
Speed (km/h)
Level 9
Speed (km/h)
Level 10
Speed (km/h)
20
Speed Intervals - Speed only
Warm Up
1
2
Cool Down
4:00 Mins
90 sec
30 sec
4:00 Mins
1.6
2.4
3.2
6.4
2.4
1.6
1.6
2.4
3.2
7.2
2.4
1.6
2.1
3
4
8
3
2.1
2.1
3
4
8.8
3
2.1
2.4
3.7
4.8
9.6
3.7
2.4
2.4
3.7
4.8
10.4
3.7
2.4
2.9
4.2
5.6
11.2
4.2
2.9
2.9
4.2
5.6
12
4.2
2.9
3.2
4.8
6.4
12.8
4.8
3.2
3.2
4.8
6.4
13.6
4.8
3.2
Speed Intervals-Speed changes
Warm Up
1
2
Cool Down
4:00 Mins
90 sec
30 sec
4:00 Mins
1.6
2.4
3.2
6.4
2.4
1.6
1.6
2.4
3.2
7.2
2.4
1.6
2
3
4
8
3
2
2
3
4
8.8
3
2
2.4
3.6
4.8
9.6
3.6
2.4
2.4
3.6
4.8
10.4
3.6
2.4
2.8
4.1
5.6
11.2
4.1
2.8
2.8
4.1
5.6
12
4.1
2.8
3.2
4.8
6.4
12.8
4.8
3.2
3.2
4.8
6.4
13.6
4.8
3.2
ADVENTURE 3
Peak Intervals-Speed and Incline changes
Segment
Warm Up
1
Time
4:00 Mins
90 sec
30 sec
Speed (km/h)
1.6
2.4
3.2
6.4
Level 1
Incline
1
1.5
0.5
1.5
Speed (km/h)
1.6
2.4
3.2
7.2
Level 2
Incline
1.5
2.5
3
6.5
Speed (km/h)
2
3
4
8
Level 3
Incline
2
3
4
7.5
Speed (km/h)
2
3
4
8.8
Level 4
Incline
2
3
4
8.5
Speed (km/h)
2.4
3.6
4.8
9.6
Level 5
Incline
2.5
3.5
4.5
9
Speed (km/h)
2.4
3.6
4.8
10.4
Level 6
Incline
2.5
3.5
4.5
10
Speed (km/h)
2.8
4.1
5.6
11.2
Level 7
Incline
2.5
4
5.5
10
Speed (km/h)
2.8
4.1
5.6
12
Level 8
Incline
3
4
5.5
10
Speed (km/h)
3.2
4.8
6.4
12.8
Level 9
Incline
3
4.5
6
10
Speed (km/h)
3.2
4.8
6.4
13.6
Level 10
Incline
3
4.5
6
10
ADVENTURE 5
Peak Intervals-Speed and Incline changes
Segment
Warm Up
1
Time
4:00 Mins
90 sec
30 sec
Speed (km/h)
1.6
2.4
3.2
6.4
Level 1
Incline
1
1.5
0.5
1.5
Speed (km/h)
1.6
2.4
3.2
7.2
Level 2
Incline
1.5
2.5
3
6.5
Speed (km/h)
2
3
4
8
Level 3
Incline
2
3
4
7.5
Speed (km/h)
2
3
4
8.8
Level 4
Incline
2
3
4
8.5
Speed (km/h)
2.4
3.6
4.8
9.6
Level 5
Incline
2.5
3.5
4.5
9
Speed (km/h)
2.4
3.6
4.8
10.4
Level 6
Incline
2.5
3.5
4.5
10
Speed (km/h)
2.8
4.1
5.6
11.2
Level 7
Incline
2.5
4
5.5
10.5
Speed (km/h)
2.8
4.1
5.6
12
Level 8
Incline
3
4
5.5
11.5
Speed (km/h)
3.2
4.8
6.4
12.8
Level 9
Incline
3
4.5
6
12
Speed (km/h)
3.2
4.8
6.4
13.6
Level 10
Incline
3
4.5
6
12
2
Cool Down
4:00 Mins
2.4
1.6
1.5
0
2.4
1.6
2.5
1.5
3
2
3
2
3
2
3
2
3.6
2.4
3.5
2.5
3.6
2.4
3.5
2.5
4.1
2.8
4
3
4.1
2.8
4
3
4.8
3.2
5
3
4.8
3.2
5
3
2
Cool Down
4:00 Mins
2.4
1.6
1.5
0
2.4
1.6
2.5
1.5
3
2
3
2
3
2
3
2
3.6
2.4
3.5
2.5
3.6
2.4
3.5
2.5
4.1
2.8
4
3
4.1
2.8
4
3
4.8
3.2
5
3
21
4.8
3.2
5
3
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