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DISPLAY WINDOWS
• T
IME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•
DISTANCE: Shown as miles. Indicates distance traveled during your workout.
•
SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving.
•
INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
•
CALORIES: Total calories burned during your workout.
•
HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made
with both pulse grips).
•
PACE: Indicates how many minutes it takes to complete a mile while running or walking at your current speed.
•
WATTS: Indicates the power output at your current speed and incline.
•
CALORIES/ HOUR: Indicates the number of calories you will burn in an hour at your current speed and incline
•
BRICKYARD: Each vertical segment represents a speed or incline unit, each horizontal segment represents time.
•
LAPS: Shows how many 400 meter (¼ mile) laps have been completed.
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COUNT (SPRINT 8): Shows how many Sprint 8 program sprints you have completed
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power cord.)
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT OR TARGET
1) Select your USER by turning the workout knob and then pressing when your desired USER is displayed.
2) Select your WEIGHT by turning the workout knob and then pressing when your desired WEIGHT is displayed.
3) Select your PROGRAM by turning the workout knob and then pressing when your desired PROGRAM is displayed.
4) Adjust the SETTING by turning the workout knob and then pressing when your desired SETTING is displayed.
5) Press START to begin.
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