Cleaning & Maintenance; Notes On Disposal - Sportplus SP-SUB-017 Mode D'emploi

7. TIPS FOR YOUR WORKOUT
EXERCISE 9: OVERHEAD DUMBBELL PRESS
Front deltoid muscles and triceps
8. CLEANING & MAINTENANCE
• Make sure that all bolts/nuts are correctly tightened after assembly and before use.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use any solvents to clean the unit.
• This applies to the padding and handles especially since these parts are in constant
contact with your body during training. You can cover the pads with a towel during
training to protect them.
• You should grease the axles of all moving parts once every one or two years. You can
use an off-the-shelf grease to do so.
9.

NOTES ON DISPOSAL

Environmental protection:
Packaging materials are raw materials and can be recycled.
Separate the packaging materials and dispose of them properly in the
interest of the environment. Your local administration can provide additional
information.
Used devices do not belong in household waste!
Dispose of used devices properly! Doing so helps fulfill our responsibility to
protect the environment.
Your local administration can provide information on collection points and
opening hours.
a. Push the dumbbells up until your arms are
fully extended.
b. Keep your elbows turned out; your center of
gravity must be in the center and balanced.
c. Slowly lower the dumbbells down to
shoulder height.
d. Repeat this exercise.
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