Exercise; Maintenance & Cleaning - Sportplus SP-MR-030-R-iE Mode D'emploi

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6. EXERCISE

Position
Sit on the seat (11) and carefully place your feet in the pedals (14 L/R).
Remove the draw bar from the rack.
In the initial position, your arms should be straight, your torso slightly bent forward
and your legs slightly bent.
Exercise steps
Stretch your legs without moving your torso.
After you fully stretch your legs, slightly bend your torso backward.
Now pull the draw bar to your chest with your arms.
Then reverse the steps to return to the initial position.
Repeat the exercise.
7. MAINTENANCE & CLEANING
Make sure that all bolts/nuts are correctly tightened after assembly and before use.
Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use any solvents to clean the unit.
This applies to the padding and handles especially since these parts are in constant
contact with your body during training. You can cover the pads with a towel during
training to protect them.
You should grease the axles of all moving parts once every one or two years. You
can use an off-the-shelf grease to do so.
SP-MR-030-R-iE-IM-INT-V01.indb 43
SP-MR-030-R-iE-IM-INT-V01.indb 43
Pull bar
43
20 Aug 2021 7:55:47 am
20 Aug 2021 7:55:47 am

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