Maintenance, Cleaning And Care; Notes On Disposal - Sportplus SP-HG-010 Mode D'emploi

4. MAINTENANCE, CLEANING AND CARE

• Make sure that all bolts/nuts are correctly tightened after assembly and before use.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use any solvents to clean the unit.
• This is particularly important for the seat and the handles, since these parts are
in constant contact with parts of your body throughout the training. To protect the
upholstery you can cover these parts with a towel during the training.
• Before each use, check all rollers for smooth operation. Sluggish roles lead to
excessive wear or can damage the cables. If a roll is difficult to turn, please check
the correct assembly. In no case, the contact surface should be greased between
pulley and rope! Contact our customer servise.
• Maintain the weight guide tubes regularly with silicone oil.
• You should grease the axles of all moving parts once every one or two years. You
can use an off-the-shelf grease to do so.

5. NOTES ON DISPOSAL

Packaging materials are raw materials and can be recycled.
Separate the packaging materials and dispose of them properly in the
interest of the environment. Your local administration can provide additional
information.
Used devices do not belong in household waste!
Dispose of used devices properly! Doing so helps fulfill our responsibility to
protect the environment. Your local administration can provide information on
collection points and opening hours.
SP-HG-010-IM-V01.indb 35 SP-HG-010-IM-V01.indb 35
VERTICAL BENCH PRESS
• ADJUST THE SEAT HEIGHT SO THAT THE HANDLES
OF THE PRESSING ARMARE AT MID-CHEST LEVEL.
• USING EITHER SET OF GRIPS, PUSH AGAINST THE
PRESSING ARM TO FULL EXTENSION. VARY YOUR
GRIP FROM HORIZONTAL TO VERTICAL TO WORY
THE MUSCLES FROM DIFFERENT ANGLES OF
ISOLATION.
• REPEAT FOR THE DESIRED NUMBER OF
REPETITIONS.
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