9. Storing and thawing breast milk
9.1 Storage
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Storage guidelines for freshly expressed breast milk (for healthy term babies)
Room temperature
16 to 25 °C
(60 to 77 °F)
Up to 4 hours is best
*Up to 6 hours for
milk expressed under
very clean conditions
*Guidelines for expressing milk under very clean conditions:
Before expressing breast milk, mothers should wash their hands with soap and water
or an alcohol-based hand sanitiser. The pump parts, bottles and pumping area must
be clean. Breasts and nipples do not need to be washed before pumping.
l These guidelines for storage and thawing of breast milk are a recommendation.
Contact your lactation consultant or breastfeeding specialist for further information.
l Store breast milk in the coldest spot of the refrigerator (at the back of the glass
shelf above the vegetable compartment).
9.2 Freezing
l Freeze expressed breast milk in plastic bottles or milk storage bags. Do not fill the
bottles or bags more than 3/4 full to allow space for possible expansion.
l Label the bottles or bags with the date and volume of expression.
l Plastic bottles and component parts become brittle when frozen and may
break when dropped.
l Do not use the breast milk if bottles or components become damaged.
9.3 Thawing
Caution
Do not thaw or warm breast milk in a microwave or a pan of boiling water. This
helps preserve important components and prevents burns.
l To preserve breast milk components, thaw the milk overnight in the refrigerator.
Alternatively, hold the bottle or bag under warm water (max. 37 °C / 98.6 °F).
l Gently swirl the bottle or bag to mix any fat that has separated. Avoid shaking or
stirring the milk.
Refrigerator
4 °C (39 °F)
or colder
Up to 3 days is best
*Up to 5 days for milk
expressed under
very clean conditions
Freezer
–18 °C (0 °F )
or colder
Up to 6 months is
best
*Up to 9 months for
milk expressed under
very clean conditions
Breast milk thawed
in the refrigerator
At room temperature:
Up to 2 hours
Refrigerator:
Up to 24 hours
Do not refreeze!