Zipro Dunk Manuel D'utilisation page 16

ADJUSTMENTS
Handlebar adjustment Loosen the handlebar adjustment knob. Set the handlebar in the desired position and tighten the knob.
Make sure the handlebar is secured.
Pedal position Unscrew pedal bolts from the pedal base. Set the pedals in the desired position and tighten the bolts.
Make sure the pedals do not move.
Stride height The stride height is adjusted with trainer arm lengths. Loosen the arm adjustment knob.
Set the desired length and tighten the knob. Set the other arm the same way. Make sure the arms do not move.
COMPUTER MANUAL
Remove the safety film from the display before use.
COMPUTER (MODEL)
EBIC01-BLK
TURNING ON
The computer turns on after power is connected.
It will display all elements on the screen within two seconds.
AUTO ON/OFF
The computer is switched on when the flywheel moves or any button is pressed.
The computer is switched off after four minutes of inactivity.
BUTTONS
•
UP – it is used to select and increase values.
• DOWN – it is used to select and decrease values.
• MODE – it is used to confirm choices.
• RESET – it is used to return to the main menu when setting a training or
during a programme. To reset, press it for 2 seconds.
•
START/STOP – it is used to start or end training.
•
RECOVERY– it is used to check your fitness and physical condition based on
the heart rate drop after you stop exercising.
• BODY FAT – it measures the fat tissue content in the body.
FUNCTIONS (SPECIFICATION)
TIME Total exercise duration, from the start to the end.
Set target time.
SPEED Displays the current speed.
DISTANCE Total distance from the start to the end of the exercise.
The travelled distance.
CALORIES Total calories burnt from the start to the end of the exercise. (The measurement is an
approximation for comparing training sessions. Do not use for medical purposes).
RPM Displays cadence (revolutions per minute).
PULSE Displays the current heart rate.
The current training heart rate.
WATT Energy used during training.
MANUAL Manual programme.
PROGRAM Selects one of 12 programmes.
CARDIO HRC heart rate controlled programme.
WATT PROGRAMME WATT controlled programme.
TRAINING SELECTION
You can choose the programme using the UP and DOWN buttons.
MANUAL PROGRAMME
•
Select the programme with the UP or DOWN button.
Select Manual and press MODE to start the training.
• Set the time, distance, calories, or heart rate with the UP or DOWN button button.
Confirm your selection with MODE.
•
Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
BEGINNER PROGRAMME
• Select the programme with UP or DOWN.
Select Beginner and press MODE to start the training.
•
Set the duration with the UP or DOWN button.
• Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
EN
00:00 to 99:59 min
0,0-99,9 km/h
0,0 to 99,9 km
0 to 999 kcal
0-999 RPM
40- 240 BPM
0-350
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