Skandika Fitness HELIOS SF-1900 Instructions De Montage Et Mode D'emploi page 31

Recovery
With this special function, you can check your hearts recovery rate after a training session. This is a very
important indication for the physical condition of your body. Try to improve your recovery rate with re-
gular training sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are
not in motion) as quickly as possible. To check your recovery rate, you need to keep your hands onto the
hand pulse-sensors (or keep wearing a chest belt) after your exercise. Now press the button "RECOVE-
RY". The computer will start to countdown 60 seconds (figure 17). During this period the computer will
constantly measure your heart rate through the hand sensors. After this minute, your recovery rate will
be displayed on the display. The range is F1.0 to F6.0 (figure 18), whereby F1.0 is very good and F6.0 is
insufficient. Improve your value by intense and regular training!
After the recovery function is finished, press "RECOVERY" again to return to normal operation mode.
Fig. 17
Body fat
Press this button to start the body fat measurement.
Ux (figure 19) will be displayed. Hold both hands on the handsensors during measurement. Upon pulse
is detected the display shows the symbols according to figure 20 to 22. It will last about 8 seconds until
the measurement is finished. After the measurement, the BMI (figure 23), the fat % (figure 24) and fat
advice symbol (figure 25) will be displayed.
Fig. 19
Fig. 16
Fig. 18
Fig. 20
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