Skandika Fitness HELIOS SF-1900 Instructions De Montage Et Mode D'emploi page 30

Watt mode
With this mode you can exercise according to the preset Watt value. After selecting "W", press "MODE/
ENTER" to enter this mode. The default value for the WATT preset value is 120 (figure 15), which you
may change with "UP"/"DOWN" and "MODE/ENTER". You may now preset a target value for "TIME"
by using "UP", "DOWN" and "MODE/ENTER". Press "START/STOP" to start workout. The computer will
automatically control the resistance. You may change the watt level at any time during exercise with
"UP" and "DOWN". To pause your workout, press the „START/STOP "-button again. Press "RESET" to
return to main menu.
User program mode
After selecting this mode ("U" and "MODE/ENTER" for confirmation), use the "UP" and "DOWN" but-
tons to create your own user profile (figure 16). You can preset a different resistance level for totally 8
columns. Press "MODE/ENTER" to continue or hold "MODE/ENTER" button for at least 2 seconds to quit
the setting process. You may now preset a target value for "TIME" by using "UP", "DOWN" and "MODE/
ENTER". Press "START/STOP" to start workout. You may change the tension level at any time during
exercise with "UP" and "DOWN". To pause your workout, press the „START/STOP"-button again. Press
"RESET" to return to main menu.
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Fig. 11
Fig. 13
Fig. 15
Fig. 12
Fig. 14