Skandika Fitness HELIOS SF-1900 Instructions De Montage Et Mode D'emploi page 29

Fig. 8 Fig. 9
Program Mode
Within this mode you can exercise with a program profile (preset). Mountain- and valley courses: After
selecting program mode and "MODE/ENTER"-button for confirmation, „P1" appears on the display.
Choose one of the 12 programs (P1 to P12). Select the initial tension level (use "UP", "DOWN" and
"MODE/ENTER" to select, figure 10). You may now preset a target value for "TIME" by using "UP",
"DOWN" and "MODE/ENTER". Press "START/STOP" to start workout. You may change the tension level
at any time during exercise with "UP" and "DOWN". To pause your workout, press the „START/STOP
"-button again. Press "RESET" to return to main menu.
Fig. 10
H.R.C mode
After selecting this mode (press "MODE/ENTER" to confirm) you are in the heart frequency controlled
mode. You can run an automatically steered training depending on your pulse frequency. Press "UP" or
"DOWN" to select one of the following alternatives:
(figure 11) = 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
(figure 12) = 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
(figure 13) = 90% Max H.R.C. - - Target H.R. = (220 – AGE) x 90%
(figure 14) = TAG = Target H.R.C. - - Workout by your target heart rate value.
In "TAG" mode, use „UP/DOWN"-buttons for direct input of the target pulse value (between 30 and 230
bpm). You may now preset a target value for "TIME" by using "UP", "DOWN" and "MODE/ENTER". Press
"START/STOP" to start workout. To pause your workout, press the „START/STOP "-button again. Press
"RESET" to return to main menu.
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