CONTENTS
Page
Content
Important Recommendations and safety Instructions
17
Assembly instructions
18-25
General training instructions
26
General training instructions - strength training
27
Parts list – spare parts List
28-30
Exploded drawing
74-74
DEAR CUSTOMER,
We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with
it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not
hesitate to contact us at any time if you should have any questions.
IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS
Our product has been tested by TÜV-GS and meets the latest
and toughest safety standards. This fact does not however mean
that you can fail to closely observe the following basic points.
1. Assemble the equipment according to the assembly instruc-
tions and only use the individual parts enclosed for assembly
o the equipment and which are listed as being specically or
this equipment. Before you start assembly, check against the
delivery to make sure that everything has been delivered, and
check against the packing list to make sure all the parts have
been enclosed.
2. Check beore the equipment is rst used, and again at regular
intervals, that all screws, bolts, nuts and other connections have
been done up tightly, to ensure that your training equipment is
in a safe operating condition at all times. This is especially true
for the cable system. Before each workout should ropes, carbine
hook and train accessories are checked for proper mounting and
any signs of wear. If misaligned, wear and tear is to be immedia-
tely recognizable traces o an exchange the aected parts are
required.
3. Place the equipment on a dry, level surface and protect
it against damp and wetness. If you wish to protect the area
underneath the equipment against damage from pressure or
from becoming dirty or the like, we recommend that you place a
suitable non-slip item under the equipment (such as a rubber mat
or sheet of wood).
4. Always wear training clothing and shoes that are suita-
ble or tness training when you are doing training work on the
equipment. The clothing must be of a type that will not hang down
during training due to its shape (e.g., length). Shoes should be
selected for their suitability when using the training equipment,
primarily so that they provide a secure grip for the foot and have
a non-slip sole. When descending from the dip bars (Exercise-
manual), make sure that you nd a sae standing position on the
foot rests of the stepper. Go down slowly.
5. Remove any objects from a vicinity of 2 meters avound the
equipment before you start any training work.
6. In general, you should consult your doctor before starting
targeted training work. He can make a denitive statement as
to the maximum exertion (pulse rate, wattage, duration of train-
ing, etc.) you can set for yourself and can also give you detailed
information with respect to the correct body position during train-
ing, your training target, and questions of diet. It is to take care
that this item is not useable for therapeutical purpose. Exercise
never after heary meals.
7. Only carry out training work on the equipment when it is in
perfect working order. Only use original spare parts in the event
of a repair.
8. If it has not been explicitly stated otherwise in the instructions,
the equipment may only be used by one person for training.
9. If you experience giddiness, nausea, chest pains or other ab-
normal symptoms, stop the training at once and see a doctor.
10. In general, sports training equipment is not a toy. It may only
be used in an appropriate manner and by persons who have been
suitably informed or instructed.
11. Children, invalids and the handicapped should only use the
equipment in the presence of another person who can provide
assistance and instruction.
12. Always pay attention that you or any other persons never
bring parts of the body in close proximity to any parts of the equip-
ment that are still moving.
13. When making settings for any adjustable parts, check that
they are in the right position and also check the marked maxi-
mum setting.
14. Do not use strong solvents for cleaning, and only use the tools
supplied, or suitable ones of your own, for any repairs that may
be required.
15. Please dispose of the packaging and any parts that have to be
replaced subsequently (all parts for the unit) at suitable collecting
points or containers with a view to saving the environment.
16. This device has been tested and certied according to
EN ISO 20957-1:2014-05, EN ISO 20957-4:2017-03 and EN
957-2:2003-09 according to class H (home use). The maximum
permissible load (=user weight) is specied as 130 kg.
17. The assembly and operating instructions is part of the
product. If selling or passing to another person the documentation
must be provided with the product.
17
Attention!
Before use read
the operating
instructions!
Top-Sport Gilles GmbH
GB