Training - Sportplus SP-T-111F Mode D'emploi

3. TRAINING

WORKOUT TIPS
All recommendations in this manual are intended exclusively for healthy persons and not for
persons with heart/cardiovascular problems!
All tips are intended only as rough suggestions for a training program. If necessary, consult
your physician for tips that meet your personal requirements. The following pages will explain
exactly how to operate your new training device and will illustrate the fundamentals of fitness
training. To achieve your personal training goal, it is imperative that you inform yourself on
important points for the general development of a training program and the exact use of your
product using this manual as a guide. Therefore, please thoroughly read all of the points listed
here and pay them close attention.
DESIGNING A TRAINING PROGRAM
In order to achieve noticeable physical and health improvements, the following factors have
to be considered before determining the necessary training effort.
INTENSITY
The level of physical strain during training must exceed the normal burden without reaching a
point of breathlessness or exhaustion. A suitable guideline for effective training is your pulse.
WARNING!
Over-exercise may result in serious injury or death. If you feel faint stop exercising
immediately.
PHASES OF TRAINING
Each training session should consist of 3 training phases:
• "Warm-up phase",
• "Training phase",
• "Cool-down phase"
In the "warm-up phase", your body temperature and oxygen intake should slowly increase.
This can be achieved with gymnastic exercises or stretches lasting 5 to 10 minutes. After
warming up, the actual training should begin ("training phase"). Training intensity should be
low for the first few minutes and should then increase to the appropriate training intensity
for a period of 15 to 30 minutes. To ease circulation after the training phase and to prevent
muscle cramps or pulled muscles, a "cool-down phase" should follow the "training phase".
During this phase, which should last approx. 5 to 10 minutes, carry out stretching exercises
and/or light gymnastic exercises lasting 30 seconds each.
TRAINING, GENERAL
Its joint-friendly properties and high calorie consumption make the product a popular endurance
fitness device.
In the following example exercises, the product is depicted simplified without the handlebar.
If suitable, place your hands on the handle for more stability.
SP-T-111F-IM-INT-V04.indb 27 SP-T-111F-IM-INT-V04.indb 27
27
28/05/2021 12:20:20 pm 28/05/2021 12:20:20 pm