Sportplus SP-T-111F Mode D'emploi page 30

TRAINING, COORDINATION
EXERCISE 9: Writing names.
Stand on one leg. Knee slightly bent; write your name
into the air using your free leg. Keep the supporting
leg stable during the whole exercise. Keep the leg
axis stable. No major "wobbly" movements with your
body.
Repeat 2 to 3 x.
Advanced option: "Writing the address".
EXERCISE 10: Throwing a ball.
Stand on one leg. Other leg in the air. Knee slightly
bent. Throw a ball (apple) from one hand to the other.
Keep your weight-bearing foot stable during the
exercise. Keep the leg axis stable. No major "wobbly"
movements with your body.
Repeat 2 to 3 x.
EXERCISE 11: Stand on one leg.
Knee slightly bent. The foot of your other leg does not
touch the trampoline. Close your eyes. Move both arms
3x towards the ceiling and back. If you cannot keep the
balance, open your eyes.
Repeat 2 to 3 x.
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