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Spring rotation (quarterly). You can prolong Reformer spring life
by rotating springs of the same weight each quarter. Unhook and
move to another position on the springbar. Rotating springs helps
them wear more evenly.
Risers on the outside. Wood risers must be installed on the
outside of the frame. Risers can loosen over time, so always
make sure they are tight.
Springs hooked downward
under carriage. Make sure
springs are hooked in a
downward position. Figure 3.
Secure the carriage. When
your Reformer is not in use, be
sure that at least two springs
secure the carriage to the
springbar.
Default settings. Many users have a "default setting" for
Reformers. At the end of a session, the user connects a
prescribed number of springs in neutral tension, sets the footbar
at a pre-determined height, and sets the ropes at a specified
length. This ensures that the equipment is ready for the next use,
and that the carriage is secured by the springs.
Footstrap under tension in box
work. When using the box and
footstrap, be sure the footstrap
is under tension (with snaps
pulling from the top of the
eyebolt) before beginning the
exercise. Figure 4.
REFORMER WHEEL AND TRACK MAINTENANCE
Clean the tracks and wheels (weekly). For smooth carriage travel
and to maintain the longevity of the wheels, we recommend that
you wipe down the tracks once a week.
Disconnect the springs and clean the entire length of the tracks
with a soft cloth and a mild commercial cleaner such as Simple
Green®, Fantastik® or 409®. Do not use abrasive cleansers or
pads, as they can damage the anodizing on the rails. To clean
the wheels, hold the cloth against the wheels while you move the
carriage. If you feel a bump in the ride, dirt has adhered to the
surface of the rails or wheels. Clean hair and debris out of the
rails. Hair can wrap around the wheel axles and eventually build
up and cause wheel failure. Use tweezers to remove hair from
the wheels.
Lubrication. Reformers rarely need lubrication. Occasionally,
a sidewheel may squeak. If this happens, lightly spray a small
amount of dry silicone on a cloth and wipe the aluminum
tracking rail where the sidewheel makes contact. "Dry" silicone
does not have an oil base. Oil-based ("wet") silicone and WD40
should not be used as they attract dirt. Never spray silicone near
8
Figure 3: Springs hooked downward
Figure 4: Foot strap under tension
or inside the wheels – this can wash the lubricant out of the
bearings and ruin the bearings. You can purchase dry silicone
at most hardware and auto parts stores. Pulleys sometimes
require lubrication to stop a squeak. Direct a very quick spray of
dry silicone or Teflon spray into the pulley. Be careful not to over
spray. You may want to remove ropes to avoid getting silicone
on them.
Footbar supports (quarterly). For all Balanced Body footbars with
footbar support brackets, verify that the pivot screw attaching the
footbar support bracket to footbar is tight, but not so tight that it
prevents the support from rotating freely. For Legacy Reformers,
tighten the pivot bolt to secure footbar support.
Headrest (monthly). Make sure the hinge screws and bolts on
your headrest are tight.
Under the Reformer (monthly). Move Reformers and make sure
you clean the floor space underneath.
Standing Platform Footbar Bumpers (wood Reformers only). If
your standing platform footbar bumpers (the small plastic pieces
that protect the standing platform from the footbar) are broken
or damaged, please call Balanced Body to replace.
TRAPEZE TABLE (CADILLAC)
Cotter pins removed. These
pins are located in the vertical
tubes that align the canopy
to the frame and should be
removed as soon as installation
is complete. Unremoved cotter
pins can tear clothing and
lacerate the skin. Use pliers to
remove the pins.
Save the pins in case you need to disassemble and reassemble
the table for transportation purposes. Figure 5.
Push-Through Bar (PTB) control. Make sure you have enough
room around the trap table to safely use the PTB without fear of
hitting other people. The PTB can be dangerous if not properly
used. Only trained, experienced users should use the PTB. A
spotter should always maintain control of the bar with one hand.
If the user should lose control of the bar, the spotter can maintain
control of it.
T-pins. Balanced Body PTBs move vertically to accommodate
different users and exercises. The T-pins within the bar allow for
this vertical movement. Make sure these T-pins are clean and
that they are easy to remove. If the T-pin is binding, make sure
the frame tubes are properly aligned with the PTB holes. If you
notice wear on the T-pins, please call Balanced Body to replace.
If the T-pin is squeaking, remove the T-pin by depressing the
button on the head of the T-pin and place a drop of 3-in-1 oil
on the section of the pin that passes through the tube and PTB.
Figure 5: Cotter pin before and after
removal from Trap Table.
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