Start A Workout - Timex IRONMAN RUN TRAINER Mode D'emploi

When the GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data
in Chrono mode and reports it in Review Mode:
data
Calorie Expenditure
Calorie Expenditure per lap
Average speed
Average speed per lap
Maximum speed
Average pace
Average pace per lap
Minimum pace
Distance
Distance per lap
Elevation
Elevation per lap
Maximum altitude
Minimum altitude
Total ascent
Total descent
Heart rate
Minimum heart rate
Average heart rate
Average heart rate per lap
Peak heart rate
Recovery heart rate
HR within a HR target zone
Average cadence
Average cadence per lap
Maximum foot cadence

sTarT a workouT

1. Press MODE until CHRONO displays.
2. Press START to start the first split of your workout. By default, the Split time is shown in the bottom line
of the display.
noTe:
• Only the first 100 splits are retained in memory.
• A low memory warning or a memory full message may be shown if the watch has already been connect-
ed to the Device Agent. The data should be downloaded to the Device Agent and erased from the watch
if these messages occur.
• If the watch is connected to any of the sensors, the sensor icons will be displayed in the status bar.
gPs heart rate (hr) sensor
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foot Pod sensor
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