Download Data Using Computer Software - Timex IRONMAN RUN TRAINER Mode D'emploi

revIew, edIT, and reseT odoMeTer values
The odometer displays the total distance you have traveled since the odometer was reset
1. Press MODE until REVIEW displays.
2. Press UP or DOWN until ODOMETER displays.
3. Press MENU. The ODOMETER submenu displays.
4. To edit the Odometer:
a. Press UP to select EDIT, and then press SELECT.
b. Press UP or DOWN to change the blinking the value, and then press NEXT to move to the next value.
c. Press DONE.
5. To reset the Odometer:
a. On the ODOMETER submenu, press DOWN to select RESET, and then press SELECT.
b. Press UP or DOWN to select YES, and then press SELECT.
c. Press DONE.
loCk and unloCk workouTs
Once you have the specific workout selected for review, you can lock or unlock it.
Lock workouts to keep them from being overwritten by new workouts.
If the workout is unlocked, you will see a LOCK option on the review menu for the workout. If the workout is
locked, this option will read UNLOCK.
noTe: You cannot delete individual workouts manually. Workouts are only removed when overwritten by a
newer one. All workouts are removed if the watch is reset.
1. Press MODE until REVIEW displays.
The watch displays the number of stored workouts available for review. If no workouts have been saved,
NO WORKOUT displays.
2. If the Odometer is displayed, press UP or DOWN.
3. Press MENU. The WORKOUTS menu displays with a list of dates that had workouts saved.
4. Press UP or DOWN to select the date, and then press SELECT. A list of workout(s) with the workout time and
type (CHR for Chrono, INT for Interval Timer, and TMR for Timer) for the selected date displays. The graphic
below displays the list of workouts for TODAY.
5. Press UP or DOWN to select the workout, and then press SELECT.
6. Press DOWN to select LOCK or UNLOCK, and then press SELECT.
7. Press UP or DOWN to select YES, and then press SELECT.
8. Press DONE.
noTe: You cannot lock a workout in progress. The LOCK option only appears if the workout has been saved
and reset.

download daTa usIng CoMPuTer sofTware

The two-way wired communication between the watch and computer enables you to download data from the
watch to the computer.
1. Connect the watch to your computer using the USB cable, and then open the Device Agent application on
your computer desktop.
• PC SYNC READY displays when the computer starts communicating with the watch. An error message
displays if it was unsuccessful.
• PC SYNC IN PROGRESS displays during the sync process.
2. If a workout is in progress, the computer application requests confirmation that you wish to continue
with the sync process. Select NO to end the sync process and return to Time of Day mode, or select YES
to continue.
3. If you select the blinking YES option to continue with the computer sync:
a. Another message pops up asking if you wish to save the workouts.
b. Select YES to save the workout session (Chrono/Timer/Interval Timer) with sensor information. The watch
stops currently running workouts, turns off the GPS and ANT+
sync process.
c. Select NO to stop the workout without saving. The watch continues the computer sync process.
4. When the computer download is complete, the PC SYNC TRANSFER COMPLETE message displays, and the
watch returns to Time of Day mode.
Radio, and continues the computer
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