Chrono Mode - Timex IRONMAN RUN TRAINER Mode D'emploi

If you selected GPS:
1. A message appears that the GPS is being powered on.
2. The watch searches for satellites and a message WAITING FOR GPS with a status bar show on the display.
3. GPS READY displays when the watch obtains a strong satellite fix.
noTe: If you fail to start your workout (through Chrono, Interval Timer or Timer Mode) within 30 minutes, the GPS
radio will shut down. This is done to preserve watch battery life in case the GPS radio is accidentally activated.
hInT: Even though the watch has very fast GPS acquisition, some athletes want the GPS signal locked before
starting a race or portion of a triathlon. Simply start the chronograph and pause it (after a second or two),
and the 30-minute GPS auto-off feature (described above) will be disabled. All of the data, except "Rest Time"
reported in Review Mode will be accurate.
If the watch fails to get a strong GPS signal after 5 minutes, a message displays asking if you are indoors.
• Select YES to turn the GPS off.
• Select NO to continue to search for GPS satellites indefinitely.
noTe: If you do not respond within 30 seconds, the watch assumes you are indoors and turns off the GPS
search.
If you selected the Heart Rate and/or Foot Pod Sensor:
1. The watch tries for 10 seconds to detect a signal from one or both of the specified ANT+
2. If no signal is detected, the watch stops searching for the sensor, and the applicable icon is turned off.
3. When the sensor is successfully connected, the heart rate or shoe icon is steadily lit.
noTe: Sensors must be within 3 feet of the watch to connect. You may need to reposition your HR chest sen-
sor to initiate a signal. You may need to slightly move your shoe to initiate a signal from the Foot Pod sensor.
noTe: If you do not see the watch trying to connect with the desired GPS and/or ANT+
bring up the Sensor Menu to confirm your sensor settings.

Chrono Mode

The Chrono Mode is used as a stopwatch to time your workout segments, such as Laps and Splits, and offers
the following features:
• Store up to 15 workouts total (including Interval Timer and Timer workouts) and 100 laps per workout
• Three customizable display formats (when the GPS, HR, or Foot Pod sensor are active)
• Hands-free settings including auto split, auto start, and auto stop
• Optional heart rate recovery timer when the chronograph is stopped
• Drink and Eat timers to remind you when to hydrate and consume calories
The following data are always tracked in Chrono mode:
• Total time
• Time per lap
• Rest time (when the Chrono mode is paused, but the workout is active)
whaT are laP and sPlIT TIMes?
Lap time is the length of an individual segment of your workout activity. Split time is the time elapsed from the
beginning of your workout through the current segment.
When you "take a split", you have completed timing one segment (such as one lap) of the workout and are
now timing the next segment.
The graph below represents the lap and split times for a workout in which 4 laps were taken.
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