Start The Timer; Stop The Timer And Save The Workout - Timex IRONMAN RUN TRAINER Mode D'emploi

3. Press UP or DOWN to select ALERT ON or ALERT OFF.
4. Press DONE.
CusToMIZe The 3-lIne or 4-lIne dIsPlaY
The 3-Line or 4-Line Display can be customized to display parameters of your choice.
1. Press MODE until TIMER displays.
2. Customize the display as described in the "Configure the Watch" section earlier in the User Guide.
values that can be displayed in Timer Mode
data
Altitude
Cadence & Average Cadence
Calories
Distance & Rep Distance
Heart rate (HR) & Average HR
Odometer
Pace, Average Pace & Rep Pace
Rep Number
Speed & Average Speed
Time Day
Timer Time (active)
Timer Time (reset)
None
noTe: When Average data is shown, the "A" character is shown in the left side of the display.

sTarT The TIMer

To start the timer once it is set up:
1. Press MODE until TIMER displays.
2. Press START.
If selected, the Timer alerts at the halfway point.
At the end of the countdown, the Timer performs the task selected for the AT END option in the TIMER menu.

sToP The TIMer and save The workouT

To stop the timer once the timer has been started:
1. Select STOP.
2. Press and hold STOP until SAVE WORKOUT displays.
3. Press UP or DOWN to select YES, and then press SELECT.
noTe: The SAVE WORKOUT YES/NO message is displayed if only one workout is running. If multiple workouts
(across the Chrono, Interval Timer, and Timer modes) are active, you do not have the option to reset without
saving. The workout is automatically saved when the RESET button is pressed and held.
4. To preserve battery life, the watch will ask to turn off all sensors after the workout is reset. Press UP or
DOWN to select YES to the TURN OFF SENSORS message and press SELECT. If neither YES or NO is selected,
the sensors will turn off after 30 seconds.
noTe: If a heart rate recovery is in-progress, turning off the sensors will interrupt HRM data and provide "--" as
a result. Instead, select NO and wait until your recovery has ended. After the recovery, press and hold RADIO
to display the Sensor Menu. The indicator should appear next to "POWER OFF". If not, press UP or DOWN to
adjust, and press SELECT to turn off the watch sensors.
units
Feet or Meters
Steps per Minute
Kilo Calories
Miles or Kilometers / Feet or Meters
Beats per Minute / % of Max
Miles or Kilometers
Minutes and Seconds per Mile/Kilometer
The current repetition of the timer
Miles/Kilometers per Hour
12-hour or 24-hour format
Hours:Minutes.Seconds
Hours:Minutes.Seconds
The line will remain blank
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