Recovery Mode - Timex IRONMAN RUN TRAINER Mode D'emploi

reCoverY Mode

Recovery mode lets you track the change in your heart rate over a user-set period. This change in heart rate,
or delta (∆), can be compared between workouts to see how your cardio fitness improves over time.
The following features are offered in Recovery mode:
• Set recovery time up to 59.59 (Minutes.Seconds)
• Start recovery timer automatically, or manually start the recovery timer in recovery mode
• Display beginning and instantaneous heart rates during recovery period
• Display recovery and delta (∆) heart rates when recovery timer runs out
reCoverY TIMer sTarT CondITIons
The recovery timer is automatically reset and started when the following conditions are met:
• A Chrono/Interval Timer/Timer workout is stopped or has run to completion and the watch was
connected to a heart rate sensor.
• There is no on-going Recovery Timer countdown that was manually started from reset through
this mode.
noTe: The recovery timer does not start automatically when connected to a computer.
seT uP reCoverY TIMe
To set up the recovery time:
1. Press MODE until RECOVERY displays.
2. Press SET.
3. Press SELECT to turn recovery time ON. A check mark appears.
4. Press DOWN to select TIME, and then press SELECT.
5. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value
6. Press DONE.
Once set, when the start conditions above are met, the Recovery Timer activates, and a message displays as
shown in the graphic below.
The starting heart rate displays in the FROM field and the recovery heart rate is displayed in the TO field.
• Press START while the Recovery Timer is counting down to get an instant recovery value shown on the
bottom line of the display. This instant recovery value shows the difference between the starting heart
rate and the instantaneous or recovery heart rate.
• Hold START to end the Recovery Timer before its set recovery time, and capture the accumulated data in
memory.
• Press STOP to end the Recovery Timer before the specified time.
• Hold STOP to reset the Recovery Timer.
When the timer runs out, starting heart rate, recovery heart rate, and recovery time are all stored in the work-
out data.
noTe: If the value displays as double dashes (--), the recovery heart rate is greater than the starting heart rate
or no heart rate reading is present.
reCoverY sTaTes
The following states exist in Recovery mode depending on your inputs and the wireless connections:
• If the watch is not connected to a heart rate (HR) sensor, HR SENSOR OFF displays.
• If the watch is unable to retrieve HR data, HR DATA NOT FOUND displays.
• To begin a new Recovery Timer cycle, hold RESET for 2 seconds to reset Recovery mode, and then press
START to restart the Recovery Timer.
starting heart rate
Instantaneous or recovery heart rate
recovery Timer
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