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Increase the intensity level (from 8 to
12) as you do more training sessions
with your platform (progressively).
SERIES
Serie 1
1min
Recover
90sg
Serie 2
1min
Recover
90sg
Serie 3
1min
Recover
90sg
Serie 4
1min
Recover
90sg
Serie 5
1min
Halfway rest: 4-5 minutes
VIBRO-MASSAGE MACHINE.-
Place the massage band around the
area of the body that you wish to work
and exert a slight pressure on it
(resting
your
against it), press the central On/Off
switch and the machine will start.
The vibration head has 2 eccentric
cams to hook the band on to. These
are numbered 1 to 5. You can turn
them to set them to the desired
position. Each one of these settings
corresponds to a vibration level (1 –
gentle, 5 – intense). Make sure that
SERIES
Serie 6
1min
Recover
90sg
Serie 7
1min
Recover
90sg
Serie 8
1min
Recover
90sg
Serie 9
1min
Recover
90sg
Serie10
1min
body
weight
both wheels are set at the same level
before beginning the exercise.
You
machine for 5 to 10 minutes with a two
hour break between sessions. It can
be used every day, unlike the vibrating
platform which can only be used 3
days per week (48 hour rest periods).
If your main goal is to reduce cellulite,
then included below are some tips on
how to do so: Begin with a 5 to 10
minute
massage band and then do a training
session with the vibration platform,
selecting those positions that work the
legs.
If
the
incorrectly with the red switch at the
back of the column the error message
E00 may appear. Switch the platform
off and then back on again after a few
lightly
seconds.
Follow the instructions given in the
Exercise Manual to exercise correctly
with the platform.
THE MANUFACTURER KEEPS THE
RIGHT TO MODIFY THE PRODUCT
SPECIFICATIONS
PREVIOUS ADVISE.
13
can
use
the
session
using
platform
is
vibro-massage
the
vibro-
switched
off
WITH
NO
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