English
Important assembly information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches�
‼ NOTE
•
It is strongly recommended that this equipment is assembled by
two or more people to avoid possible injury�
- Ensure Carriage Bolts are inserted through the SQUARE holes on
components that need to be assembled� Attach washer only to end
of the Carriage Bolt�
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole on
components that need to be assembled�
- Always wait until all bolts are assembled onto the bench before
tightening the bolts� Do not tighten each bolt right after it is
installed
Assembly
(Fig. A)
⚠ WARNING
•
Assemble the equipment in the given order�
•
Carry and move the equipment with at least two persons�
⚠ CAUTION
•
Place the equipment on a firm, level surface�
•
Place the equipment on a protective base to prevent damage to
the floor surface�
•
Allow at least 100 cm of clearance around the equipment�
•
Refer to the illustrations for the correct assembly of the
equipment�
Fasten Nuts and Bolts
‼ NOTE
•
Do not over tighten any component with pivoting function�
•
Make sure all pivoting components are able to move freely�
Securely tighten all Nuts and
Bolts after all components have
been assembled in current and
previous steps�
Do not tighten all Nuts and Bolts
in this step�
Weight plate installation
Deep Groove
Operation notes
Weight Plate Selection
- Use the Weight Selector Pin to select the number of weight plates
to exercise�
- Do not insert weight selector pin while the weight stack or top
plate is in elevated position�
- Be certain the weight Selector Pin is completely inserted�
- Each Weight Plate weights approximately 5kgs�
- Please refer to Weight Resistance Chart page�
- Never use dumbbells or other means to increase the weight
resistance� Use only weight plates provided by manufacturer�
- For safety purpose while the equipment is not in use� Insert the
Lock Pin into the hole on Guide Rod, to prevent the movement of
Weight Plates�
Use
Unfolding and folding�
(Fig. Use #1)
Please pull out the lock pin from the joint and fold the equipment,
then securing by the lock pin�
Adjusting the backrest inclination
(Fig. Use #2)
- Pull the adjustment knob�
- Move the backrest to the required position�
- Release the adjustment knob�
Adjusting the vertical seat position
(Fig. Use #3)
- Pull the adjustment knob�
- Move the seat to the required position�
- Release the adjustment knob�
2 0
Slide weight plates onto Guide
Rod from top to bottom�
The deep groove on each
weight plate needs to face front
and downwards�