Beating disc
FOOD
EGG WHITEs
WHIP CREAM
Blender
FOOD
CARROTs
sTRAWBERRY
BANANA
sMOOTHIE
DIRECTIONs
4 - 6 Egg Whites work 2 minute
AMOUNT
Up to 5 cups
(1,250ml)
1/2 cup (120 ml)
orange juice 1 cup
(about 5 oz./140 g)
fresh
strawberries,
washed and hulled
1 medium banana,
cut into 3 pieces
1 container
(8 oz./240 ml) vanilla
low-fat yogurt
1 Tbsp. honey
(15ml)
3 ice cubes
DIRECTIONs
Cut the carrot into 0.6"(1.5cm)
cubes. Add up to 5 cups(1250ml)
to jug, along with 1.5 cup(360ml)
liquid per cup of solid food, blend-
ing continuously to desired fine-
ness.
In blender jug add first 5 ingredi-
ents in order. Cover and mix on
"Blend" (5) for 10 seconds. While
blender is running, remove the
cap. Add ice cubes and continue
to blend until mixture is thick,
smooth and creamy.
it en
sPEED
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max
sPEED
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