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Own Trainings
-
Turn the jog wheel and select
"Own trainings"
-
Press the jog wheel to confirm and enter the Setting
screen (1). (Fig. F-20)
‼ NOTE
•
When no saved trainings are found (fig. F-19)
window will appear.
•
Press jog wheel to go back to main menu.
Setting Screen (1) is for user's saved items and training
records.
They are shown in the right and left screen.
-
Turn jog wheel to select item
-
Press the jog wheel button to confirm and to open
selection window. (Fig. F-21)
-
Turn the jog wheel and select item (Fig. F-22)
Choose "Replay"
-
Press jog wheel button to confirm.
Enter workout screen and continue the previous
training
Choose "Edit"
-
Press jog wheel to confirm
-
Enter and edit the range setting
-
Press jog wheel button to confirm and to enter
workout screen
Choose "Delete"
-
Turn jog wheel to select item
-
Press the jog wheel button to confirm and to open
selection window.
-
Choose Yes to delete selected file, choose no not
delete selected file. (Fig. F23)
-
Press jog wheel button to confirm.
Fitness test
-
Turn the jog wheel and select
"Fitness test"
-
Press the jog wheel to confirm and enter the Setting
screen (1).
‼ NOTE
•
User interface needs the user's data to process
Fitness test, if no any user data available Fitness
test cannot start up. ( Fig. F-24)
•
Press jog wheel to go back to main menu
-
Turn jog wheel to select item
-
(Inactive / Active / Athletic mode) (Fig. F-25)
-
Press the jog wheel button to confirm and to open
setting screen (2) (Fig F-26)
-
Turn jog wheel set up user's target heart rate within
Vo2 Max value.
(The range is between 68~220bpm.)
default: 85% of Max HR and shows user's Max HR
(bpm) and weight (kg)
-
Press the jog wheel button to confirm and to open
information window (Fig. F-27)
-
Press the jog wheel button to confirm and to open
Workout screen.
Workout screen:
It's the same as Preset programs Heart Rate Mode.
The screen shows
"Test Failed ! if:
-
The workout time is too short
-
RPM value is too low
-
HR target is not reached
-
HR is less than 110 bpm
"No Heart Rate detected"if:
-
It doesn't detect the user's heart rate
Press Back/stop or Main menu button to leave the
workout screen
"Target HR reached! Stop test or Continue"
-
User has achieves the target.
-
Press the jog wheel button to end the test and
show workout data screen
Workout data screen (Fig. F-28)
Press jog wheel to go to VO2 Max test result screen
(Fig. F-29)
-
Press jog wheel to go back to main menu
To stop your workout see: "End your workout"
VO2 Max test result table.
Men/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age
1
2
18-
<33
33-
19
38
20-
<32
32-
24
37
25-
<31
31-
29
35
30-
<29
29-
34
34
35-
<28
28-
39
32
40-
<26
26-
44
31
45-
<25
25-
49
29
50-
<24
24-
54
27
55-
<22
22-
59
26
60-
<21
21-
65
24
2 6
3
4
5
6
39-
45-
52-
58-
44
51
57
63
38-
44-
51-
57-
43
50
56
62
36-
43-
49-
54-
42
48
53
59
35-
41-
46-
52-
40
45
51
56
33-
39-
44-
49-
38
43
48
54
32-
36-
42-
47-
35
41
46
51
30-
35-
40-
44-
34
39
43
48
28-
33-
37-
42-
32
36
41
46
27-
31-
35-
40-
30
34
39
43
25-
29-
33-
37-
28
32
36
40
7
>63
>62
>59
>56
>54
>51
>48
>46
>43
>40
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