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Les langues disponibles
Women/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age
1
2
3
18-
<28
28-
33-
19
32
37
20-
<27
27-
32-
24
31
36
25-
<26
26-
31-
29
30
35
30-
<25
25-
30-
34
29
33
35-
<24
24-
28-
39
27
31
40-
<22
22-
26-
44
25
29
45-
<21
21-
24-
49
23
27
50-
<19
19-
23-
54
22
25
55-
<18
18-
21-
59
20
23
60-
<16
16-
19-
65
18
21
T-Road
-
Turn the jog wheel and select
"T-Road"
-
Press the jog wheel to confirm and enter the Setting
screen (Fig. F-30).
There are 3 selectable tracks available.
Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/
Tuscany Country Road.
-
Turn the jog wheel and select your training track
-
Press the jog wheel to confirm and enter the
workout video screen.
-
Press the jog wheel during workout to switch
between Video (fig. F-31) and
Profile (Fig. F-32)screen.
In profile screen:
-
The white dot line shows current position, which
moves rightward as workout time increases.
-
The orange curve shows the user's actual heart rate,
which varies as the heart rate frequency goes up
and down
In video screen:
-
In the right of the screen is the gear shift from 1~8,
use the jog wheel button to switch
-
The white icon + 0°in the left bottom of the screen
shows the incline level and it varies with the Profile
incline level change.
4
5
6
7
38-
43-
48-
>52
42
47
52
37-
42-
47-
>51
41
46
51
36-
41-
45-
>49
40
44
49
34-
38-
43-
>46
37
42
46
32-
36-
41-
>44
35
40
44
30-
34-
38-
>41
33
37
41
28-
32-
36-
>38
31
35
38
26-
30-
33-
>36
29
32
36
24-
28-
31-
>33
27
30
33
22-
25-
28-
>30
24
27
30
-
Press Back/stop, Main menu or the white dot line
reaches the target value can leave the workout
screen
To stop your workout see: "End your workout"
User settings
Press "User/Settings" button to enter the User/Settings
main menu.
-
Use the jog wheel to select one of the six available
items.
-
Press the jog wheel button for confirmation to enter
the selected item setting screen
User Log
By selecting the "User Log" you can: view the training
data of the selected user.
You can view either the last training session data or a
summary of all the user's sessions. (fig. F-33)
Exit the training data by pressing
BACK/STOP.
User setting
By selecting the "User Setting" you can:
-
Adjust the brightness (Default=50%)
-
Check the total mileages of the machine.
-
Check the total used time for the machine.
-
Check the default firmware and software version of
Console
-
Change language
-
Select button beep sound on(yes) or off (NO)
User setting window. (Fig. F-35)
How to modify settings
-
Turn jog wheel to select changeable item.
-
Press jog wheel to open selected item in right side
of the screen for edit..
-
Turn jog wheel to change value of selected.
-
Press jog wheel to confirm change.
-
Turn jog wheel to select next item, or use Back/
Stop button to go back to setting menu.
2 7
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