Watt constant
-
Turn the jog wheel and select
"Watt Constant"
-
Press the jog wheel to confirm and enter the Setting
screen (Fig.F-10).
-
Turn the jog wheel to adjust target Watt value.
-
Press the jog wheel to confirm and enter the Setting
screen (2) (Fig. F-11)
-
Turn jog wheel to select item
-
Press the jog wheel button for confirmation and
continue the range setting at the right.
-
Turn jog wheel to change setting ranges
-
Press the jog wheel button to confirm and enter the
Workout screen (Fig. F-12)
The X-axis unit is shown according to the selection of
Energy/Time/Distance in Set screen.
Energy Unit:
kcal
Time Unit:
min
Distance Unit: km in metric
mile in Imperial
-
During workout, press the jog wheel button to
switch the Y-axis between Nm - bpm
-
The bar chart denotes the Watt value. Rotate the
jog wheel to adjust the Watt value
-
The white dot line shows current position, which
moves rightward as calorie /time/distance increases
-
The orange curve shows the user's actual heart rate,
which varies as the heart rate frequency goes up
and down
-
Console programming: Assist the user to achieve
the target according to its target Watt value input
during workout. When actual Watt value > target
value, the system would decrease Watt value; while
increases Watt value when actual Watt rate < target
value.
To stop your workout see: "End your workout"
T-Ride
-
Turn the jog wheel and select
"T-ride"
-
Press the jog wheel to confirm and enter the Setting
screen (Fig F-13).
-
Turn the jog wheel to select between: Top and
Down - Trail - Easy Ride - Marathon - Short Loop
-
Press the jog wheel to confirm and enter the Setting
screen (2) (Fig. F-14)
-
Set up the Startup point of Workout: rotate the jog
wheel button to adjust the left white dot line, press
the jog wheel button for confirmation.
-
Set up the Ending point of Workout: rotate the
jog wheel button to adjust the right white dot line,
press the jog wheel button for confirmation then
enter the Workout screen. (Fig. F-15)
The X-axis is shown as distance unit, km in metric and
mile in Imperial
-
During workout, press the jog wheel button to
switch the Y-axis between m-bpm in metric, ft-bpm
in imperial
-
The white dot line shows current position, which
moves rightward as distance increases
-
In the right of the screen is the gear shift from 1~8,
Turn the jog wheel button to switch
-
The white icon + 0°in the left bottom of the screen
shows the incline level and it varies with the Profile
incline level change.
-
The Last Session screen shows workout data. Press
the jog wheel button to return to Main menu
To stop your workout see: "End your workout"
Preset Programme
-
Turn the jog wheel and select
"Preset Programs"
-
Press the jog wheel to confirm and enter the Setting
screen (Fig. F-16).
-
Turn the jog wheel to select between:
-
Watt control: Rolling Hills - Hill Climb - Cross
Country - Stamina - Power Interval items and,
Heart Rate Control: Fat burner 1 - Fat burner 2 -
Cardio Strength -
Cardio Climb - Cardio Interval
-
Press the jog wheel to confirm and enter the Setting
screen (2) (Fig. F-17)
-
Turn jog wheel to select item
-
Press the jog wheel button for confirmation and
continue the range setting at the right.
-
Turn jog wheel to change setting ranges
-
Press the jog wheel button to confirm and enter the
Workout screen. (Fig F-18)
-
Turn jog wheel to select item
-
Press the jog wheel button for confirmation and
continue the range setting at the right.
-
Turn jog wheel to change setting ranges
-
Press the jog wheel button to confirm and enter the
Workout screen.
‼ NOTE
Workout screen:
Workout screen is depending on the trainings mode
you are in.
Nm manual mode
It's the same as Manual mode
Watt Constant Mode
Its' the same as Preset programs Watt Mode
Target HR Mode
It's the same as Preset programs Heart Rate Mode
To stop your workout see: "End your workout"
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English