Porridge - Tribest PB 150 Mode D'emploi

Presto Pesto
1/4 cup olive oil
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1 Tbs lemon juice
1/2 Cup fresh basil leaves
1/2 Cup chopped parsley
2 cloves garlic
1 tsp. soy sauce
3 Tbs pine nuts (or walnuts)
Blend 45 - 60 seconds - or to desired smoothness.
Creamy Walnut Pesto
1/4 cup walnuts
1 avocado (pitted, and chopped)
1/2 cup basil leaves
1/4 cup spinach leaves (carefully washed, chopped)
2 cloves garlic, chopped
2 Tbs olive oil
1 Tbs pepper (freshly ground is best)
1 Tbs lime juice
Sea salt to taste
Blend 45 - 60 seconds - or to desired smoothness.
V. PORRIDge
Blended cooked, or sprouted grains make a wonderful breakfast meal. Top with your favorite
fresh fruit, nuts or seeds, and milk (dairy or non).
Rice Porridge
2 cups rice
1/4 cup warmed rice milk, soy milk, or hot water
2 Tbs. hemp seeds
1/4 tsp. cinnamon powder
Sea salt to taste
Maple syrup to taste (optional)
Blend 45 - 60 seconds - or to desired smoothness.
This recipe also works with other grains: all the varieties of rice (brown, basmati, red, white,
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etc.), millet, buckwheat, barley, or corn meal.
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