Sweet Or Savory Sauces - Tribest PB 150 Mode D'emploi

Winter Green Smoothie
1 cup apple juice
1 banana
1 Tbs. soaked flax seeds or flax oil
2 mint leaves
1- 2 tsp. green powder (barley green is great)
Blend 30 - 45 seconds - or to desired smoothness.
II. sWeeT OR saVORY sOuPs
Sauces are lovely to eat like a soup in a bowl, or made thicker by reducing the liquid ingredients
in the recipe.
Basic recipe:
• 1/4 - 1/2 cup liquid of choice
• 1/2 cup creamy ingredient (e.g. tahini, nut butter, banana, avocado, milk, tofu, yogurt, cottage
cheese, cream cheese, oils, or kefir)
• 1/4 cup of other fresh or frozen fruit or vegetable
• 1 - 2 tsp. spice of choice
Optional ingredients:
• Source of EFA (essential fatty acids) from flax oil, hemp oil or seeds, or soaked chia
seeds
• 1 Tbs. of nut or seed butter (e.g. sesame 'butter' = tahini, almond / hemp / peanut / hazelnut
/ macadamia / cashew / or pumpkin butter.
Liquid choices:
Desired amount: 1/2 - 1 cup liquid of choice:
(Note: If more than 1 1/4 cup of liquid is used blender can overflow and might leak out during
the blending process)
• Carrot juice (or any vegetable juice of your choice)
• Yogurt (soy or dairy)
• Milk (regular or lactose free dairy, soy or potato)
• Tofu (blend into liquid first with 1/8 cup water)
• Water
Fruit or Vegetable choices:
• Desired amount: 1/4 - 1/2 cup of fresh or frozen fruits or vegetables
(Note: maximum amount is 1-2 cup, adjust liquid levels to fit into blender container)
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