Pâté - Tribest PB 150 Mode D'emploi

Cream of Quinoa (Flakes)
1 1/4 cup hot water
2/3 cup quinoa flakes
1/4 tsp. Chinese 5 spice (or nutmeg)
1 Tbs soaked chia seeds
Agave nectar or honey to taste
Sea salt to taste
Blend 45 - 60 seconds - or to desired smoothness.
This recipe also works with other 'flaked' grains: brown rice, barley, oats, etc.
The water to grain ratio varies slightly (e.g. 1 cup hot water to 1 ¼ cup brown rice
flakes) - follow the directions on the packet.
VI. PÂTÉ
Pâté are classically made from nuts and vegetables. They can also be made from nuts and
seeds, mixed with various vegetables. Be creative and find your own variations. These recipes
will help you get started.
Pecan Pâté
1 cup pecans (raw)
1 red onion (not too large) chopped
2 tsp. poultry spice
1/4 cup zucchini, chopped
1 Tbs soy sauce
Blend 45 - 60 seconds - or to desired smoothness. To add more texture to this pate, stir in finely
chopped red bell pepper, parsley, and celery (1/2 cup each).
Saucy Pumpkin Pâté
1/4 cup soaked pumpkin seeds (soak 30 minutes and drain)
1/4 cup soaked sunflower seeds (soak 30 minutes and drain)
1/4 cup fresh orange juice
1/2 avocado, chopped
2 sprigs fresh parsley, chopped
2 cherry tomatoes, halved
1 clove minced garlic
1 Tbs minced fresh ginger
1 Tbs curry powder
Sea salt to taste
Blend 45 - 60 seconds - or to desired smoothness. To add a bit of soft / chunky texture, stir in
the other half of the avocado, diced, at the end of blending.
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