Delta Sport MT-12441 Notice D'utilisation page 20

Caution!
Cease exercising immediately if you ex­
perience discomfort or feel unwell and
consult your doctor.
Warming up
Warming up neck muscles
Warming up arms and shoulders
Important: Don't forget to continue
breathing steadily throughout.
Warming up leg muscles
Use
Leg training (figure H)
Note:
Arm training (figure I)