Watt mode
This is a speed-independent exercise mode. With this mode you can exercise according to the
preset Watt value. After selecting "W", press "MODE" to enter this mode. The default value
for the WATT preset value is 120 (see figure), which you may change with "UP"/"DOWN" and
"MODE". You may now preset a target value for "TIME" by using "UP", "DOWN" and "MODE".
Press "START/STOP" to start workout. The computer will automatically control the resistance.
You may change the watt level at any time during exercise with "UP" and "DOWN". To pause
your workout, press the „START/STOP "-button again. Press "RESET" to return to main menu.
User program mode
After selecting this mode ("U" and "MODE" for confirmation), use the "UP" and "DOWN"
buttons to create your own user profile. You can preset a different resistance level for totally 8
columns. Press "MODE" to continue or hold "MODE" button for at least 2 seconds to quit the
setting process. You may now preset a target value for "TIME" by using "UP", "DOWN" and
"MODE". Press "START/STOP" to start workout.
You may change the tension level at any time during exercise with "UP" and "DOWN". To pau-
se your workout, press the „START/STOP"-button again. Press "RESET" to return to main menu.
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