Skandika CARDIOCROSS CARBON PRO II Instructions De Montage Et Mode D'emploi page 41

Recovery
With this special function, you can check your hearts recovery rate after a training session. This
is a very important indication for the physical condition of your body. Try to improve your reco-
very rate with regular training sessions. The aim is, to calm down to a normal pulse frequency
(frequency, when you are not in motion) as quickly as possible. To check your recovery rate, you
need to keep your hands onto the hand pulse-sensors after your exercise. Now press the button
"RECOVERY". The computer will start to countdown 60 seconds. During this period the compu-
ter will constantly measure your heart rate through the hand sensors. After this minute, your
recovery rate will be displayed on the display. The range is F1 to F6, whereby F1 is very good
and F6 is insufficient. Improve your value by intense and regular training! After the recovery
function is finished, press "RECOVERY" again to return to normal operation mode.
Body fat
Press this button to start the body fat masurement. Ux will be displayed. Hold both hands on
the handsensors during measurement. It will last about 8 seconds until the measurement is
finished. After the measurement, the BMI, the fat % and fat advice symbol will be displayed.
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