Manual Mode; Program Mode - Skandika CARDIOCROSS CARBON PRO II Instructions De Montage Et Mode D'emploi

Manual Mode

In manual mode you can adjust the load manually. After selecting „M" (confirm with "MODE"-
button) you can select the initial tension level (use "UP", "DOWN" and "MODE" to select).
Press "START/STOP". You may change the tension level at any time during exercise with "UP"
and "DOWN".
You may also input target values for the following function values:
a. TIME
b. DISTANCE (see figure)
c. CALORIE
d. PULSE
To input a target value, do not press "Start/Stop" after selecting the initial tension level, but
instead use "UP", "DOWN" and "MODE" to input the target values. After your input, press
"START/STOP" to start the workout. To pause your workout, press the „START/STOP "-button
again. Press "RESET" to return to main menu.

Program Mode

Within this mode you can exercise with a program profile (preset). Mountain- and valley cour-
ses: After selecting program mode and "MODE"-button for confirmation, „P1" starts blinking.
Choose one of the 12 programs (P1 to P12). Select the initial tension level (use "UP", "DOWN"
and "MODE" to select). You may now preset a target value for "TIME" by using "UP", "DOWN"
and "MODE". Press "START/STOP" to start workout. You may change the tension level at any
time during exercise with "UP" and "DOWN". To pause your workout, press the „START/STOP
"-button again. Press "RESET" to return to main menu.
H.R.C mode
After selecting a respective mode (press "MODE" to confirm) you are in the heart frequency
controlled mode. You can run an automatically steered training depending on your pulse fre-
quency. Press "UP" or "DOWN" to select one of the following alternatives:
55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
90% Max H.R.C. - - Target H.R. = (220 – AGE) x 90% (see figure)
TA = Target H.R.C. - - Workout by your target heart rate value.
In "TA" mode, use „UP/DOWN"-buttons for direct input of the target pulse value (between 30
and 230 bpm).
You may now preset a target value for "TIME" by using "UP", "DOWN" and "MODE". Press
"START/STOP" to start workout. To pause your workout, press the „START/STOP "-button again.
Press "RESET" to return to main menu.
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