Computer Instructions; Manual Mode; Program Mode - Skandika CardioCross Carbon Conqueror Mode D'emploi

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OPERATION

This device requires AC 220V mains power supply. Connect the power cable to the socket on the left side of the

machine near the front stabilizer and turn on the main switch. The console will power on with a beep sound, the full

LCD will be shown for 2 seconds and afterwards the version and model no.s for 3 seconds. Then, the console will

enter the USER DATA setting process:

Choose the User (from 1 to 4) and enter all necessary personal data (your age in years and weight in kgs). Use

- / +

and

ENTER

for all input screens. Afterwards, the console switches to standby mode.

Manual Mode

Select manual mode with

button. Now you may set different target values (TIME →DISTANCE → CALORIES → HEART RATE) with

MANUAL

and

. Press

LEVEL - / +

ENTER

to adjust the incline level. Press

value is set for TIME, DISTANCE or CALORIES, the machine will stop automatically if the value has been counted

down to

. Press

to leave this mode and return to standby mode.

STOP

Program Mode

After selection of program mode, choose a program from 1 to 18 with

a target time for your workout. Press

to adjust the incline level. Press

INCLINE - / +

If a target value is set for TIME, the machine will stop automatically if the value has been counted down to

to leave this mode and return to standby mode.

STOP

Fat Burn / Cardio / Hill / Interval Modes

These are special programs designed for a more effective workout in regard to your personal aim. After selection of

the wanted mode, you may adjust a target time for your workout. Press

to adjust the resistance and

again to return to standby mode. If a target value is set for TIME, the machine will stop automatically if the value

has been counted down to

HRC Mode

This mode requires the input of a target heart rate. The device will then try to control the resistance level automat-

ically according to the desired heart rate level. After selection of HRC mode, you can select 50%, 60%, 70%, 80%,

90%, or TARGET HRC. If a percentage is chosen, the device will calculate the maximum pulse frequency by the

input of your age and a percentage. The formula is: x% (e.g. 50%,60%,70%,80% or 90%) x (220 – your age). TARGET

HRC allows the direct input of the maximum pulse frequency. After starting the programme, the resistance level

will be controlled automatically constantly during exercise and cannot be adjusted manually.

You may now adjust a target time for your workout. Press

the incline level. Press

STOP

set for TIME, the machine will stop automatically if the value has been counted down to

mode and return to standby mode.

In standby mode you may press

anymore settings. Alternatively, you may choose another mode with

and

or directly select a mode with the

ENTER

CARDIO / HILL / INTERVAL / HRC / USER

(choose "MANUAL") and

LEVEL - / +

to begin the workout. Press

START

to pause the workout and

STOP

to begin the workout. Press

START

to pause the workout and

STOP

to adjust the incline level. Press

INCLINE - / +

. Press

to leave this mode and return to standby mode.

STOP

to pause the workout and