Beginner Mode; Advance Mode; Sporty Mode; Cardio Mode - Skandika SF-4200 Instructions De Montage Et Mode D'emploi

COMPUTER INSTRUCTIONS

Beginner Mode

In beginner mode you can adjust the load manually and you
may preset TIME value. After your input, press "START/
STOP". To pause exercise, press the „START/STOP"-button at
any time. If you press the Reset-button (only possible during
pause mode), you may return to main menu.

Advance Mode

In advance mode you can adjust the load manually and you
may preset TIME value. After your input, press "START/
STOP". To pause exercise, press the „START/STOP"-button at
any time. If you press the Reset-button (only possible during
pause mode), you may return to main menu.

Sporty Mode

In sporty mode you can adjust the load manually and you may
preset TIME value. After your input, press "START/STOP". To
pause exercise, press the „START/STOP"-button at any time. If
you press the Reset-button (only possible during pause mode),
you may return to main menu.

Cardio Mode

You can do an automatically steered training depending on your pulse frequency. After selecting
this mode and pressing MODE you are in heart frequency controlled modus. Use the „UP/DOWN"-
buttons to select your age (default value = 25). Afterwards, please select the target pulse (55%, 75%,
90% of the maximum pulse and direct input of the target pulse).
It is also possible to enter a target time during the program training. Use the „UP/DOWN"-buttons
and "MODE" to enter a target time. Start exercise by pressing START/STOP. To pause exercise,
press the „ START/STOP"-button at any time. If you press the Reset-button (only possible during
pause mode), you may return to main menu.
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