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START/STOP to start the exercise.
The
exertion
automatically in accordance with the
selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
the maximum 16. If the pulse rate is
above the target value the monitor will
give out warning beeps and reduce
the exertion settings by one level
every 15 seconds until it reaches the
minimum 1. If the pulse rate still stays
above the target value for more than
30 seconds the monitor will beep and
stop in order to protect the user.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the heart
rate program has been selected and
before pressing the START/STOP
key, press the ENTER key to program
the time limit using the ▲/▼ keys.
Press ENTER again to program the
distance. Press the ENTER key one
last time to program the calories.
Press START / STOP to start the
exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
STEADY WATT RATE
PROGRAM.-
After entering your personal data the
LEDs for the various programs will
start flashing on the right hand side of
the monitor. MANUAL, PROGRAM,
USER, H.R.C and WATT. Press the
▲/▼ keys
to select the WATT
function and press ENTER/MODE. By
pressing the ▲/▼ keys you can
program the watts to produce for the
exercise
(between
Select
the
watts
All manuals and user guides at all-guides.com
level
will
adjust
10-350
Watt.).
and
press
START/STOP to begin the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected. Three
symbols will help you with your
training sessions:
▲ – Within the work margin, this
indicates that the speed is too high
and you should slow down.
▼ – Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the watts
being produced are outside the work
limit (either too high or too low) so you
should speed up or slow down
accordingly. The monitor will beep
several times to indicate this status. If
the situation continues for more than
three minutes, the monitor will give six
beeps and then switch itself off,
resetting the watt value back to zero.
PULSE MEASUREMENT
INSTRUCTIONS.-
PULSE Hand-grip.
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.2.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in Fig.3 then the pulse
function will not work.
If a «P» appears on the screen or the
heart symbol does not flash, make
sure that both hands are placed
correctly on the sensors.
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