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Les langues disponibles
Les langues disponibles
Equipment | Functions
The PowerBoard 3.0 is equipped with a heavy duty motor, a sophisti-
cated damping system, and rubber feet. These special features guar-
antee perfect stability and minimise noiseduring use.
Smartly located transport wheels at the bottom ensure optimal mobility
and further serve as handles.
Heart rate display: The PowerBoard is equipped with a Bluetooth re-
ceiver. The PowerBoard automatically connects to all common pulse
belts equipped with Bluetooth and displays the heart rate on the board
display.
Caution: Smart Watches with pulse measurement and smartphones
cannot connect to the board. Only pure pulse modules which measure
heart rate are compatible via Bluetooth connection.
In addition to various automatic programmes (details see [2] Automat-
ic Programmes), the PowerBoard 3.0 features a manual section with
easy settings. Regardless of your current fitness level: whether you are
unfit, exercise occasionally, exercise regularly or even a professional
athlete, training is easy and customisable for ANYBODY.
The digital displays the active programme, the training time and in-
tensity.
You can easily create your personal training program under „My Train-
ing". Name the workout individually and save the time you rest be-
tween sessions. From the list, choose your desired exercise and enter
the number of repetitions. Finish by pressing the „Save" button and
you are ready to start.
You can watch all the workouts at your leisure under „Videos" and
also practice single training units.
If you need help or want to change the language, you will find all the
information you need in the „ Service „ section.
24
Automatic programmes
AUTOMATIC PROGRAMMES
Warm-Up
Minutes
1
2
3
4
5
Speed
40
40
50
50
60
Hertz (Hz)
13,57 13,57 15
15 16,43 16,43 17,86 17,86 19,29 19,29 16,43 16,43 15
Refresh
Minutes
1
2
3
4
5
Speed
30
40
50
60
70
Hertz (Hz)
12,14 13,57
15 16,43 17,86 17,86 16,43 15 16,43 17,86 19,29 19,29
Interval
Minutes
1
2
3
4
5
Speed
30
40
70
40
70
Hertz (Hz)
12,14 13,57 17,86 13,57 17,86 13,57 17,86 13,57 17,86 13,57 17,86 13,57 17,86 13,57 12,14
Body-Mass-Index
The Body Mass Index (BMI) is a measurement for assessing a person's weight (body mass). Since
excess weight is a globally growing problem the body mass index is primarily used to indicate
associated risks.
The BMI correlates body mass to the body surface, which is calculated approximately using the
square of the body height. The BMI therefore only represents a rough reference point, as it does not
consider physique and sex or the individual composition of a person's body mass of fat- and muscle
tissue.
THE OPTIMUM BODY MASS INDEX
(BMI) APPROPRIATE TO AGE
Age
optimum BMI
19-24
19-24
25-34
20-25
Underweight
35-44
21-26
Normal weight
45-54
22-27
Overweight
55-64
23-28
Obese
older than 65
24-29
Severely obese
6
7
8
9
10
11
12
13
60
70
70
80
80
60
60
50
6
7
8
9
10
11
12
13
70
60
50
60
70
80
80
50
15
6
7
8
9
10
11
12
13
40
70
40
70
40
70
40
70
body mass (kg)
BMI =
body height
2
(m)
BMI MALE
BMI FEMALE
under 20
under 19
20-25
19-24
26-30
25-30
31-40
31-40
greater than 40
greater than 40
14
15
50
40
15 13,57
14
15
50
40
15 13,57
14
15
40
30
25
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