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Green tea Smoothie
Ingredients:
250ml Green Tea
1Tbsp Honey
1 Tsp Chopped Mint
100ml Vanilla flavoured low fat ice cream/ frozen yoghurt
Method
1. Brew a cup of green tea using 2 tea bags and chill.
2. Add all ingredients into the blender.
3. Pulse it at first to break the ice.
4. Blend for about 2 minutes until smooth.
Tip:
-
Green tea has tons of antioxidants, helps boost metabolism, and stabilizes
Cholesterol.
-
Fresh mint works as a decongestant for illness such as the common cold.
High Fiber/ Low GI Smoothie
Ingredients:
½ Papino
1Tbsp Flax Seeds
2Tbsp Digestive Bran
1/2Cup 100% Orange juice
1/2Cup Low Fat Cultured Yogurt
1 Tbsp Honey
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
-
Papaya fruit is an excellent source of dietary fiber, folate, vitamin A, C and E. It
also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is
also very rich in antioxidant nutrients flavonoids and carotenes, very high in
vitamin C plus A, and low in calories and sodium.
-
Flax seed is a great source of fibre and Omega 3 fatty acids, and yogurt contains
protein, calcium, riboflavin, vitamin B
and vitamin B
.
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