Russell Hobbs RHB-314 Manuel D'instructions page 6

SMOOTHIE MAKER RECIPES
Banana Smoothie
Ingredients:
1Banana Peeled & Sliced
¼ Cup Oats
1Tbsp Honey
1 Tbsp Peanut Butter
100g flax seeds
150ml Yogurt
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip
This smoothie is great for sustained energy throughout the day. The banana has
high levels of potassium, helping you to quickly replenish electrolytes. (The riper a
banana, the higher sugar content), the peanut butter is high in protein and the raw
oats is a Low GI filler. Flax seed is a great source of fibre and Omega 3 fatty acids,
and yoghurt contains protein, calcium, riboflavin, vitamin B
Berry smoothie
Ingredients:
1 Cup Strawberry, blueberry & Raspberry
150ml low fat ice cream/ frozen yogurt
1 Banana
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip.
Strawberry – high in vitamin C and antioxidants
-
- Blueberry - high level of antioxidants and may be considered most nutritional
berry
- Raspberry - sweet taste along with vitamin C, vitamin E, and a good weight loss
supplement
- Banana-high in dietry fibre
and vitamin B .
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