Russell Hobbs RHB-314 Manuel D'instructions page 9

Low fat Chocolate Crunch Smoothie
Ingredients:
1 Cup 2% milk
1 Tbsp Cocoa Powder
½ Cup peanuts/ cashews
1 Tbsp Honey
¼ tsp Vanilla essence
1 Cup Ice
Method
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
- This smoothie is low fat and delicious.
- For an iced coffee, replace the cocoa powder with instant coffee powder or a
chilled espresso.
Spiced Mango lassi
Ingredients:
1 Large Mango, peeled & Chopped
1 Cup Plain Low Fat Yogurt
1 Tbsp Honey
¼ Tsp Ground Cinnamon
1/8 Tsp Ground Cardamom
½ Tsp vanilla Extract
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
- This rendition of India's popular yogurt shake makes a cooling counterpoint to
any spicy dish
- For a great cocktail, add 50 ml dark rum.