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Sweet Melon Smoothie (
Ingredients:
½ Honey Melon
Thumb size Ginger, peeled
1 medium Cucumber
1 TBSP Honey
150 ml Yogurt
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
-
Cucumbers, part of the melon family, are rich in Vitamin C and dietry fibre.
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Ginger is a great source of anti-oxidants, making this smoothie a delightfully
fresh way to strengthen your immune system.
Tomato Smoothie
Ingredients:
2 tomatoes (chopped then frozen)
1 small tin of tomato juice
¼ Cup Chopped Celery juice and rind of 1/2 lemon
Tbsp Chopped basil leaves
Tabasco to taste
Salt & Pepper to taste
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
-
Tomatoes contain vital anti-oxidants that help to fight against many diseases
known today.
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Tomatoes also contain many nutrients integral for good health, such as vitamin
C, A, potassium and iron to name but a few.
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Why not consider growing your own tomatoes for a continuous source of this
wonder fruit.
Serves 4)
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