Lumie Bodyclock Elite 300 Notice D'utilisation page 2

English
OPERATING INSTRUCTIONS
Bodyclock Elite 300
1 Introduction
2 Important
3 Getting started
4 Basic set-up
5 Using Bodyclock Elite
Waking up with a sunrise alarm
When you don't need an alarm
6 Programming features
Alarm options
Sleep sound
Display auto-dim
Sunrise duration
Sunset duration
Nightlight
Security option
7-day alarms
Language
Snooze
7 Audio features
FM and AM radio
Meditainment®
SD card or external analogue source
8 Problem-solving
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English
1 Introduction
Lumie Bodyclock Elite wakes you with a sunrise that naturally helps
to regulate your sleep and wake patterns. You'll wake up in a better
mood, find it easier to get up and feel more energetic during the
day. There's also a fading sunset to help you unwind at the end of
the day and drift off to sleep.
In clinical trials, 'dawn simulators' such as Bodyclock Elite have been
shown to improve mood, energy, productivity and the quality of
sleep and awakening*. They can also help SAD (Seasonal Affective
Disorder) and winter blues sufferers cope with dark winter
mornings.
Lumie was the first to launch a dawn simulator range and began
selling an early version of Bodyclock in 1993.
Please read these instructions carefully to get the most out of your
Bodyclock Elite.
*Acta Psychiatr Scand 1993 Jul; 88 (1):67-71.
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