Basic Set-Up - Lumie Bodyclock Elite 300 Notice D'utilisation

English
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Basic set-up

Setting the clock and alarm time will provide you with basic
Bodyclock Elite functions: a 30-minute sunrise to wake you up,
including an audible alarm for added reassurance; an optional 30-
minute sunset to help you sleep; and auto-dimming display.
Day of the week
Sunrise alarm ON
Programming
You can only program Bodyclock Elite when the alarm is turned off
so make sure the A button is down (alarm time / A is not showing).
Press P button to access programs. Display shows
.
TIME
Use Lamp –/+ buttons to set alarm time.
Press P to skip to the next program,
Use Lamp –/+ buttons to set the clock.
Press P to skip to the next program,
Use Lamp –/+ buttons to choose 12 or 24 hour clock display.
Press P to skip to the next program. Display shows e.g.
Use Lamp –/+ buttons to set day of the week.
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Actual time
AM/PM indicator
Alarm time
SET ALARM
.
SET ACTUAL TIME
.
24 HOUR
.
MONDAY
English
You've finished basic programming. The display will revert to
normal (after 12 seconds) and any changes will be saved.
Note: When you next access programs, the display will show your new
settings. All settings are saved if the unit is unplugged or if there's a
power failure.
Once you've been using Bodyclock Elite for a few days, you might
like to change this basic set-up; for full details and additional
options see Programming features.
5 Using Bodyclock Elite
Ideally, you should use Waking up with the sunrise alarm all year
round to help keep your sleep/wake cycle on track. But life's not like
that. When you don't need an alarm explains how to use Bodyclock
Elite and still enjoy a lie-in.
Waking up with a sunrise alarm
When you're ready to sleep, turn on the alarm. This also activates
the sunset and auto-dim display* to help create a relaxing sleeping
environment. When you wake up with the sunrise, simply turn off
the alarm.
Note: *These are the basic sleep features but any others you have
programmed will also be activated. For more details see
and Nightlight.
Use the Lamp + to turn on the light.
When you're ready to sleep, push A up to turn on the sunrise alarm
(display shows alarm time briefly and A).
The display dims and the light starts to slowly fade (sunset).
If you don't want a sunset, simply use the Lamp – button to turn out
the light.
Sleep sound
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