Lumie Bodyclock Elite 300 Notice D'utilisation page 10

English
FM and AM radio
Listen to your favourite radio stations and save settings for next
time.
Make sure A is down.
Press S to skip to FM or AM audio source; or use a preset with radio
already saved.
Use Tuning </> to change the frequency.
Press and hold a preset button if you would like to save (release
when sound is restored); otherwise the display will revert to normal
after 12 seconds.
Note: You can save your favourite radio station to any preset. However,
if you want to wake up to a sunrise with radio you must use P1 (see also
Alarm options). Use Volume +/- to set the wake-up volume then press
P1 to save. If you want to fall asleep with the radio and have the volume
Sleep sound).
fade you must use P4 (see also
Meditainment®
Bodyclock Elite comes with a range of tracks from Meditainment, a
leading creator of relaxation, sleep and wellbeing audio content.
Wake-up options can be used to complement the Bodyclock Elite
sunrise alarm; whilst the Sleep options (including two 20-minute
meditative stories) help you to wind down ready for sleep. For more
information visit www.meditainment.com.
Wake-up options:
;
DAWN CHORUS GENERIC ALARM
;
MUSICAL HARD MUSICAL SOFT
;
RAIN WAVES
*Spoken wake-up call; also available in French (
) and German (
REVEIL DOUX AUFWACHEN BESTIMMT
)
AUFWACHEN SANFT
18 | www.lumie.com
; *;
WAKE UP ASSERTIVE
; *;
WAKE UP GENTLE
;
REVEIL ACTIF
;
English
Make sure A is down.
Press S to skip to Meditainment source or use a preset with
Meditatinment option already saved e.g.
Use Tuning </> to change the track.
Press and hold a preset button if you would like to save (release
when sound is restored); otherwise the display will revert to normal
after 12 seconds.
Note: You can save Meditainment tracks to any preset. However, if you
want to wake up to a sunrise and a wake-up track you must use P1 (see
also Alarm options). Use Volume +/– to set the wake-up volume then
press P1 to save.
Sleep options:
;
WHITE NOISE SLEEP TROPICAL
; ;
RAIN WAVES SLEEP AMBIENT
*22 minutes of spoken guided meditation: also available in French
( ;
SOMMEIL PASTORAL SOMMEIL TROPICAL
( L;
SCHLAF PASTORA SCHLAF TROPISCH
The guided meditation tracks use stories, natural sound effects and
music to help you relax and drift into a deep and natural sleep. You
don't need to have any knowledge of relaxation techniques and
both options follow the same structure:
0 -5 mins. Easy-to-follow, calming routine to relax your body
and prepare you for sleep.
6 -12 mins. Storyline to capture your imagination and encourage
feelings of contentment and wellbeing e.g. walking
along a beach (
SLEEP TROPICAL
field (
SLEEP PASTORAL
13 -18 mins. Period of deep relaxation with opportunities for you
to fall asleep.
18 -21 mins. Story ends as you are guided into a deep and natural
sleep.
.
DAWN CHORUS
*; *;
SLEEP PASTORAL
) and German
)
) or relaxing in a
).
www.lumie.com | 19